Which food has less impact on blood sugar?

Kellogg's Special K Cookies Blonde .74 Oz has less impact on blood sugar than Keebler Kblr Licensed Crackers Disney Frozen 38 Oz

Keebler Kblr Licensed Crackers Disney Frozen 38 Oz

Kellogg's Special K Cookies Blonde .74 Oz

Keebler Kblr Licensed Crackers Disney Frozen 38 Oz
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.1g Raises blood sugar 44.2
Fiber 1.6g Not digested -3.2
Net Carbs 20.5g Digestible carbs 40.9
Protein 2.3g Moderates impact -0.6
Fat 4.7g Slows digestion -1.0
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cookies Blonde .74 Oz
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 13.9g Raises blood sugar 27.8
Fiber 0.3g Not digested -0.5
Net Carbs 13.6g Digestible carbs 27.3
Protein 0.9g Moderates impact -0.2
Fat 4.2g Slows digestion -0.8
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Kblr Licensed Crackers Disney Frozen 38 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Kblr Licensed Crackers Disney Frozen 38 Oz

Kellogg's Special K Cookies Blonde .74 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cookies Blonde .74 Oz

Comparing Key Nutrients

Nutrient Keebler Kblr... Kellogg's Sp...
Carbs 22.1g 13.9g
Sugars 7.7g 6.6g
Fiber 1.6g 0.3g
Protein 2.3g 0.9g
Fat 4.7g 4.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Kblr Lice...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Kblr Licensed Crackers Disney Frozen 38 Oz

Serving size 30.0 Gg

Calories 135

% Daily Value*

Total Fat 4.7g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.1g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.7g
Cholesterol 0.0mg 0%
Sodium 112.2mg 5%
Total Carbohydrates 22.1g 8%
Dietary Fiber 1.6g 6%
Total Sugars 7.7g

* 12.8g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 11.1mg 1%
Iron 1.0mg 6%
Potassium 53.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, CONTAINS 2% OR LESS OF CINNAMON, MOLASSES, SALT, VANILLA EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN, BHT FOR FRESHNESS, WHEY.

Kellogg's Special K Cookies Blonde .74 Oz

Serving size 21.0 Gg

Calories 96

% Daily Value*

Total Fat 4.2g 5%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.3g
Cholesterol 0.2mg 0%
Sodium 62.8mg 3%
Total Carbohydrates 13.9g 5%
Dietary Fiber 0.3g 1%
Total Sugars 6.6g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 6.7mg 1%
Iron 0.5mg 3%
Potassium 17.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, FRUCTOSE, HIGH FRUCTOSE CORN SYRUP, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SUGAR, CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, MOLASSES, WHEY, SALT, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SOY LECITHIN, SODIUM ALGINATE, COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Kblr Licensed ...

Vitamins

Vitamin A 1% DV
Niacin (B3) 24% DV
Riboflavin (B2) 18% DV
Vitamin B6 7% DV
Folate 16% DV

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 5% DV
Magnesium 14% DV
Phosphorus 21% DV
Zinc 11% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Co...

Vitamins

Vitamin A 1% DV
Niacin (B3) 14% DV
Riboflavin (B2) 15% DV
Vitamin B6 1% DV
Vitamin B12 4% DV
Folate 9% DV

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 2% DV
Magnesium 3% DV
Phosphorus 4% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Kblr Licensed Crack...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Kellogg's Special K Cookies...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Kblr Licensed Crackers Disney Frozen 38 Oz Tags

🚀 Rocket Fuel

Kellogg's Special K Cookies Blonde .74 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751028

Report Data Issues for Keebler Kblr Licensed Crackers Disney Frozen 38 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752564

Report Data Issues for Kellogg's Special K Cookies Blonde .74 Oz