Which food has less impact on blood sugar?
Keebler Licensed Crackers Disney Frozen 1.06 Oz
Kellogg Company UsKeebler Sugar Wafers Cookies Vanilla 13.3 Oz 12 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Lice... | Keebler Suga... |
|---|---|---|
| Carbs | 22.1g | 22.7g |
| Sugars | 7.7g | 9.8g |
| Fiber | 1.6g | 0.4g |
| Protein | 2.3g | 1.2g |
| Fat | 4.7g | 5.4g |
Estimated Blood Sugar Response
Compare Keebler Licensed Crackers Disney Frozen 1.06 Oz vs Keebler Sugar Wafers Cookies Vanilla 13.3 Oz 12 Ct: Both have similar blood sugar impact with BSI scores of 39.3 and 42.9 respectively. Keebler Licensed Crackers Disney Frozen 1.06 Oz provides 1.2g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Licensed Crackers Disney Frozen 1.06 Oz
Keebler Sugar Wafers Cookies Vanilla 13.3 Oz 12 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Licensed Crackers Disney Frozen 1.06 Oz
Serving size 30.0 Gg
% Daily Value*
* 12.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, CONTAINS 2% OR LESS OF CINNAMON, MOLASSES, SALT, VANILLA EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN, BHT FOR FRESHNESS, WHEY.
Keebler Sugar Wafers Cookies Vanilla 13.3 Oz 12 Ct
Serving size 31.0 Gg
% Daily Value*
* 12.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS).CONTAINS 2% OR LESS OF SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Licensed Crack...
Vitamins
Minerals
Keebler Sugar Wafers C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Licensed Crackers Disney Frozen 1.06 Oz Tags
Keebler Sugar Wafers Cookies Vanilla 13.3 Oz 12 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Licensed Crackers Disney Frozen 1.06 Oz
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Report Data Issues for Keebler Sugar Wafers Cookies Vanilla 13.3 Oz 12 Ct
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Licensed Crackers Disney Frozen 1.06 Oz has a BSI of 39.3 while Keebler Sugar Wafers Cookies Vanilla 13.3 Oz 12 Ct has a BSI of 42.9. Keebler Licensed Crackers Disney Frozen 1.06 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Licensed Crackers Disney Frozen 1.06 Oz appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Licensed Crackers Disney Frozen 1.06 Oz contains 73.6g of carbohydrates per 100g, while Keebler Sugar Wafers Cookies Vanilla 13.3 Oz 12 Ct contains 73.1g per 100g. Both foods have similar carbohydrate content.
Keebler Licensed Crackers Disney Frozen 1.06 Oz provides 5.4g of fiber per 100g, compared to 1.4g in Keebler Sugar Wafers Cookies Vanilla 13.3 Oz 12 Ct. Keebler Licensed Crackers Disney Frozen 1.06 Oz provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.