Which food has less impact on blood sugar?

Keebler Licensed Crackers Disney Frozen 11 Oz has less impact on blood sugar than Sunshine Cheez It Italian Cheese 26.6 Oz

Keebler Licensed Crackers Disney Frozen 11 Oz

Sunshine Cheez It Italian Cheese 26.6 Oz

Keebler Licensed Crackers Disney Frozen 11 Oz
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.1g Raises blood sugar 44.2
Fiber 1.6g Not digested -3.2
Net Carbs 20.5g Digestible carbs 40.9
Protein 2.3g Moderates impact -0.6
Fat 4.7g Slows digestion -1.0
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunshine Cheez It Italian Cheese 26.6 Oz
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 24.3g Raises blood sugar 48.6
Fiber 0.5g Not digested -1.0
Net Carbs 23.8g Digestible carbs 47.5
Protein 4.1g Moderates impact -0.9
Fat 10.6g Slows digestion -1.8
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Licensed Crackers Disney Frozen 11 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Licensed Crackers Disney Frozen 11 Oz

Sunshine Cheez It Italian Cheese 26.6 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Sunshine Cheez It Italian Cheese 26.6 Oz

Comparing Key Nutrients

Nutrient Keebler Lice... Sunshine Che...
Carbs 22.1g 24.3g
Sugars 7.7g 3.4g
Fiber 1.6g 0.5g
Protein 2.3g 4.1g
Fat 4.7g 10.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Licensed ...

Sunshine Cheez It...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Licensed Crackers Disney Frozen 11 Oz

Serving size 30.0 Gg

Calories 135

% Daily Value*

Total Fat 4.7g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.1g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.7g
Cholesterol 0.0mg 0%
Sodium 112.2mg 5%
Total Carbohydrates 22.1g 8%
Dietary Fiber 1.6g 6%
Total Sugars 7.7g

* 12.8g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 11.1mg 1%
Iron 1.0mg 6%
Potassium 53.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, CONTAINS 2% OR LESS OF CINNAMON, MOLASSES, SALT, VANILLA EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN, BHT FOR FRESHNESS, WHEY.

Sunshine Cheez It Italian Cheese 26.6 Oz

Serving size 42.0 Gg

Calories 207

% Daily Value*

Total Fat 10.6g 14%
Saturated Fat 2.7g 14%
Trans Fat 0.2g
Monounsaturated Fat 2.3g
Polyunsaturated Fat 5.0g
Cholesterol 2.5mg 1%
Sodium 377.2mg 16%
Total Carbohydrates 24.3g 9%
Dietary Fiber 0.5g 2%
Total Sugars 3.4g

* 20.4g of carbohydrates not detailed in USDA data

Protein 4.1g 8%
Calcium 67.6mg 5%
Iron 1.2mg 7%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT COLOR), MALTODEXTRIN, WHEY, SUGAR, CORNSTARCH, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES).CONTAINS 2% OR LESS OF SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PAPRIKA, NATURAL AND ARTIFICIAL FLAVORS, RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), YEAST EXTRACT, SODIUM CASEINATE, LACTIC ACID, ONION POWDER, DISODIUM PHOSPHATE, GARLIC POWDER, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA COLOR, ANNATTO COLOR, PEANUT BUTTER (ROASTED PEANUTS), SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Licensed Crack...

Vitamins

Vitamin A 1% DV
Niacin (B3) 24% DV
Riboflavin (B2) 18% DV
Vitamin B6 7% DV
Folate 16% DV

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 5% DV
Magnesium 14% DV
Phosphorus 21% DV
Zinc 11% DV
* % Daily Values based on 2,000 calorie diet

Sunshine Cheez It Ital...

Vitamins

Riboflavin (B2) 17% DV
Vitamin B6 1% DV
Folate 38% DV

Minerals

Calcium 16% DV
Iron 16% DV
Potassium 5% DV
Magnesium 3% DV
Phosphorus 20% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Licensed Crackers D...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Sunshine Cheez It Italian C...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Licensed Crackers Disney Frozen 11 Oz Tags

🚀 Rocket Fuel

Sunshine Cheez It Italian Cheese 26.6 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751286

Report Data Issues for Keebler Licensed Crackers Disney Frozen 11 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 750898

Report Data Issues for Sunshine Cheez It Italian Cheese 26.6 Oz