Which food has less impact on blood sugar?

Kellogg Special K Cookies Strawberry 2.52 Oz has less impact on blood sugar than Keebler Licensed Crackers Disney Frozen 2.2 Oz

Keebler Licensed Crackers Disney Frozen 2.2 Oz

Kellogg Special K Cookies Strawberry 2.52 Oz

Keebler Licensed Crackers Disney Frozen 2.2 Oz
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.1g Raises blood sugar 44.2
Fiber 1.6g Not digested -3.2
Net Carbs 20.5g Digestible carbs 40.9
Protein 2.3g Moderates impact -0.6
Fat 4.7g Slows digestion -1.0
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Special K Cookies Strawberry 2.52 Oz
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 8.4g Raises blood sugar 16.8
Fiber 0.3g Not digested -0.5
Net Carbs 8.2g Digestible carbs 16.3
Protein 0.5g Moderates impact -0.1
Fat 2.6g Slows digestion -0.5
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Licensed Crackers Disney Frozen 2.2 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Licensed Crackers Disney Frozen 2.2 Oz

Kellogg Special K Cookies Strawberry 2.52 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Kellogg Special K Cookies Strawberry 2.52 Oz

Comparing Key Nutrients

Nutrient Keebler Lice... Kellogg Spec...
Carbs 22.1g 8.4g
Sugars 7.7g 3.6g
Fiber 1.6g 0.3g
Protein 2.3g 0.5g
Fat 4.7g 2.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Licensed ...

Kellogg Special K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Licensed Crackers Disney Frozen 2.2 Oz

Serving size 30.0 Gg

Calories 135

% Daily Value*

Total Fat 4.7g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.1g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.7g
Cholesterol 0.0mg 0%
Sodium 112.2mg 5%
Total Carbohydrates 22.1g 8%
Dietary Fiber 1.6g 6%
Total Sugars 7.7g

* 12.8g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 11.1mg 1%
Iron 1.0mg 6%
Potassium 53.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, CONTAINS 2% OR LESS OF CINNAMON, MOLASSES, SALT, VANILLA EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN, BHT FOR FRESHNESS, WHEY.

Kellogg Special K Cookies Strawberry 2.52 Oz

Serving size 12.0 Gg

Calories 59

% Daily Value*

Total Fat 2.6g 3%
Saturated Fat 1.6g 8%
Trans Fat 0.0g
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.2g
Cholesterol 0.0mg 0%
Sodium 59.6mg 3%
Total Carbohydrates 8.4g 3%
Dietary Fiber 0.3g 1%
Total Sugars 3.6g

* 4.5g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 1.4mg 0%
Iron 0.8mg 4%
Potassium 28.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE CRISPS (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (PALM KERNEL, PALM AND CANOLA OIL WITH TBHQ FOR FRESHNESS), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF DRIED STRAWBERRIES, NATURAL AND ARTIFICIAL FLAVORS, WHOLE MILK SOLIDS, SALT, SOY LECITHIN, WHEAT STARCH, SOY PROTEIN ISOLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Licensed Crack...

Vitamins

Vitamin A 1% DV
Niacin (B3) 24% DV
Riboflavin (B2) 18% DV
Vitamin B6 7% DV
Folate 16% DV

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 5% DV
Magnesium 14% DV
Phosphorus 21% DV
Zinc 11% DV
* % Daily Values based on 2,000 calorie diet

Kellogg Special K Cook...

Vitamins

Vitamin A 3% DV
Niacin (B3) 42% DV
Riboflavin (B2) 79% DV
Vitamin B6 4% DV
Folate 33% DV

Minerals

Calcium 1% DV
Iron 36% DV
Potassium 7% DV
Magnesium 11% DV
Phosphorus 9% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Licensed Crackers D...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Kellogg Special K Cookies S...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Licensed Crackers Disney Frozen 2.2 Oz Tags

🚀 Rocket Fuel

Kellogg Special K Cookies Strawberry 2.52 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751284

Report Data Issues for Keebler Licensed Crackers Disney Frozen 2.2 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752470

Report Data Issues for Kellogg Special K Cookies Strawberry 2.52 Oz