Which food has less impact on blood sugar?
Keebler Little Brownie Baker Cookies Thin Mint 512 Oz 1 Ct
Kellogg Company UsKeebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Litt... | Keebler Fudg... |
|---|---|---|
| Carbs | 21.5g | 37.2g |
| Sugars | 9.8g | 18.3g |
| Fiber | 0.7g | 1.0g |
| Protein | 1.4g | 2.2g |
| Fat | 7.7g | 12.7g |
Estimated Blood Sugar Response
Keebler Little Brownie Baker Cookies Thin Mint 512 Oz 1 Ct vs Keebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz: Significant difference in blood sugar impact. Keebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz has very high impact (BSI 69.1) compared to Keebler Little Brownie Baker Cookies Thin Mint 512 Oz 1 Ct's high impact (BSI 39.6). Keebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz contains 15.7g more carbs per serving. Keebler Little Brownie Baker Cookies Thin Mint 512 Oz 1 Ct is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Little Brownie Baker Cookies Thin Mint 512 Oz 1 Ct
Keebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Little Brownie Baker Cookies Thin Mint 512 Oz 1 Ct
Serving size 32.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (PALM KERNEL, SOYBEAN AND PALM OIL), COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), COCOA, INVERT SUGAR, CORNSTARCH, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, OIL OF PEPPERMINT.
Keebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz
Serving size 54.0 Gg
% Daily Value*
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL, HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM AND/OR COCONUT OIL), HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY, CONTAINS TWO PERCENT OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MOLASSES, SOY LECITHIN, SORBITAN MONOSTEARATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Little Brownie...
Vitamins
Minerals
Keebler Fudge Shoppe C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Little Brownie Baker Cookies Thin Mint 512 Oz 1 Ct Tags
Keebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Little Brownie Baker Cookies Thin Mint 512 Oz 1 Ct
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Report Data Issues for Keebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Little Brownie Baker Cookies Thin Mint 512 Oz 1 Ct has a BSI of 39.6 while Keebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz has a BSI of 69.1. Keebler Little Brownie Baker Cookies Thin Mint 512 Oz 1 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Little Brownie Baker Cookies Thin Mint 512 Oz 1 Ct appears to be the better choice for diabetics with a lower BSI score of 39.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Little Brownie Baker Cookies Thin Mint 512 Oz 1 Ct contains 67.1g of carbohydrates per 100g, while Keebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz contains 68.8g per 100g. Both foods have similar carbohydrate content.
Keebler Little Brownie Baker Cookies Thin Mint 512 Oz 1 Ct provides 2.3g of fiber per 100g, compared to 1.9g in Keebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.