Which food has less impact on blood sugar?
Keebler Mixed Cookies Chocolate 3 Oz
Kellogg Company UsMother's Cookies Coconut Cocadas 12 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Mixe... | Mother's Coo... |
|---|---|---|
| Carbs | 21.1g | 20.8g |
| Sugars | 11.4g | 8.9g |
| Fiber | 0.7g | 1.0g |
| Protein | 1.2g | 1.8g |
| Fat | 5.5g | 8.0g |
Estimated Blood Sugar Response
Compare Keebler Mixed Cookies Chocolate 3 Oz vs Mother's Cookies Coconut Cocadas 12 Oz: Both have similar blood sugar impact with BSI scores of 39.3 and 37.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Mixed Cookies Chocolate 3 Oz
Mother's Cookies Coconut Cocadas 12 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Mixed Cookies Chocolate 3 Oz
Serving size 29.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM AND/OR COCONUT OIL, SOYBEAN, PALM, AND PALM KERNEL OIL), COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF WHEY, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), SALT, SOY LECITHIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE) , NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60, SORBITAN MONOSTEARATE, MOLASSES, DATEM.
Mother's Cookies Coconut Cocadas 12 Oz
Serving size 32.0 Gg
% Daily Value*
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), COCONUT, CONTAINS TWO PERCENT OR LESS OF NONFAT DRY MILK, SALT, EGGS, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, NATURAL COCONUT FLAVOR, CARAMEL COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Mixed Cookies ...
Vitamins
Minerals
Mother's Cookies Cocon...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Mixed Cookies Chocolate 3 Oz Tags
Mother's Cookies Coconut Cocadas 12 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Mixed Cookies Chocolate 3 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mother's Cookies Coconut Cocadas 12 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Mixed Cookies Chocolate 3 Oz has a BSI of 39.3 while Mother's Cookies Coconut Cocadas 12 Oz has a BSI of 37.8. Mother's Cookies Coconut Cocadas 12 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Mother's Cookies Coconut Cocadas 12 Oz appears to be the better choice for diabetics with a lower BSI score of 37.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Mixed Cookies Chocolate 3 Oz contains 72.8g of carbohydrates per 100g, while Mother's Cookies Coconut Cocadas 12 Oz contains 65.1g per 100g. Mother's Cookies Coconut Cocadas 12 Oz has 7.7g fewer carbs, which may result in less blood sugar impact.
Keebler Mixed Cookies Chocolate 3 Oz provides 2.5g of fiber per 100g, compared to 3.0g in Mother's Cookies Coconut Cocadas 12 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.