Which food has less impact on blood sugar?

Keebler Oatmeal Cookies Country Style 10.1 Oz has less impact on blood sugar than Keebler Fudge Shoppe Fudge Stripes Red Velvet 11.5 Oz

Keebler Oatmeal Cookies Country Style 10.1 Oz

Keebler Fudge Shoppe Fudge Stripes Red Velvet 11.5 Oz

Keebler Oatmeal Cookies Country Style 10.1 Oz
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 18.8g Raises blood sugar 37.6
Fiber 1.0g Not digested -2.0
Net Carbs 17.8g Digestible carbs 35.6
Protein 1.8g Moderates impact -0.5
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Fudge Shoppe Fudge Stripes Red Velvet 11.5 Oz
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.5g Not digested -1.0
Net Carbs 18.5g Digestible carbs 37.0
Protein 0.9g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Oatmeal Cookies Country Style 10.1 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Oatmeal Cookies Country Style 10.1 Oz

Keebler Fudge Shoppe Fudge Stripes Red Velvet 11.5 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Fudge Shoppe Fudge Stripes Red Velvet 11.5 Oz

Comparing Key Nutrients

Nutrient Keebler Oatm... Keebler Fudg...
Carbs 18.8g 19.0g
Sugars 8.4g 11.0g
Fiber 1.0g 0.5g
Protein 1.8g 0.9g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Oatmeal C...

Keebler Fudge Sho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Oatmeal Cookies Country Style 10.1 Oz

Serving size 28.0 Gg

Calories 135

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.9g 10%
Trans Fat 0.1g
Monounsaturated Fat 1.4g
Polyunsaturated Fat 2.2g
Cholesterol 0.0mg 0%
Sodium 101.6mg 4%
Total Carbohydrates 18.8g 7%
Dietary Fiber 1.0g 3%
Total Sugars 8.4g

* 9.4g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 6.2mg 0%
Iron 0.6mg 4%
Potassium 41.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, OATS, SOYBEAN AND PALM OIL, RAISINS, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF MOLASSES, SALT, BAKING SODA, CINNAMON, NATURAL FLAVOR, WHEY PROTEIN CONCENTRATE, EGGS, SOY LECITHIN.

Keebler Fudge Shoppe Fudge Stripes Red Velvet 11.5 Oz

Serving size 27.0 Gg

Calories 134

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.1g 20%
Trans Fat 0.1g
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.2g
Cholesterol 0.0mg 0%
Sodium 85.6mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.5g 2%
Total Sugars 11.0g

* 7.5g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 6.2mg 0%
Iron 0.3mg 2%
Potassium 54.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM AND/OR COCONUT, SOYBEAN, PALM, AND PALM KERNEL OIL), HIGH FRUCTOSE CORN SYRUP, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF WHEY, NATURAL AND ARTIFICIAL FLAVORS, SALT, SOY LECITHIN, BAKING SODA, COLOR ADDED, SORBITAN MONOSTEARATE, POLYSORBATE 60, DATEM, RED 40, YELLOW 5 LAKE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Oatmeal Cookie...

Vitamins

Vitamin A 0% DV
Niacin (B3) 13% DV
Riboflavin (B2) 15% DV
Vitamin B6 2% DV
Folate 12% DV

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 4% DV
Magnesium 2% DV
Phosphorus 4% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Keebler Fudge Shoppe F...

Vitamins

Vitamin C 1% DV
Vitamin A 4% DV
Vitamin D 0% DV
Niacin (B3) 11% DV
Riboflavin (B2) 12% DV
Vitamin B6 1% DV
Folate 15% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 6% DV
Magnesium 4% DV
Phosphorus 3% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Oatmeal Cookies Cou...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Keebler Fudge Shoppe Fudge ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Oatmeal Cookies Country Style 10.1 Oz Tags

🚀 Rocket Fuel

Keebler Fudge Shoppe Fudge Stripes Red Velvet 11.5 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 750880

Report Data Issues for Keebler Oatmeal Cookies Country Style 10.1 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751278

Report Data Issues for Keebler Fudge Shoppe Fudge Stripes Red Velvet 11.5 Oz