Which food has less impact on blood sugar?

Keebler Oatmeal Cookies Iced 13.7 Oz has less impact on blood sugar than Keebler Caddies Cookies Animals 2.4 Oz

Keebler Oatmeal Cookies Iced 13.7 Oz

Keebler Caddies Cookies Animals 2.4 Oz

Keebler Oatmeal Cookies Iced 13.7 Oz
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.3g Raises blood sugar 38.6
Fiber 1.0g Not digested -2.0
Net Carbs 18.3g Digestible carbs 36.6
Protein 1.8g Moderates impact -0.5
Fat 5.4g Slows digestion -1.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Caddies Cookies Animals 2.4 Oz
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 21.8g Raises blood sugar 43.7
Fiber 0.4g Not digested -0.8
Net Carbs 21.4g Digestible carbs 42.9
Protein 1.6g Moderates impact -0.5
Fat 4.1g Slows digestion -0.9
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Oatmeal Cookies Iced 13.7 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Oatmeal Cookies Iced 13.7 Oz

Keebler Caddies Cookies Animals 2.4 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Caddies Cookies Animals 2.4 Oz

Comparing Key Nutrients

Nutrient Keebler Oatm... Keebler Cadd...
Carbs 19.3g 21.8g
Sugars 9.1g 7.4g
Fiber 1.0g 0.4g
Protein 1.8g 1.6g
Fat 5.4g 4.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Oatmeal C...

Keebler Caddies C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Oatmeal Cookies Iced 13.7 Oz

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 5.4g 7%
Saturated Fat 1.7g 9%
Trans Fat 0.1g
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 87.6mg 4%
Total Carbohydrates 19.3g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.1g

* 9.2g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 5.6mg 0%
Iron 0.6mg 4%
Potassium 42.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, RAISIN PASTE.CONTAINS 2% OR LESS OF SALT, BAKING SODA, SPICES, PROPYLENE GLYCOL ALGINATE, SOY LECITHIN.

Keebler Caddies Cookies Animals 2.4 Oz

Serving size 29.0 Gg

Calories 131

% Daily Value*

Total Fat 4.1g 5%
Saturated Fat 1.3g 7%
Trans Fat 0.1g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 135.7mg 6%
Total Carbohydrates 21.8g 8%
Dietary Fiber 0.4g 1%
Total Sugars 7.4g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 100.1mg 8%
Iron 1.0mg 5%
Potassium 21.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), DEGERMINATED YELLOW CORN FLOUR, HIGH FRUCTOSE CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF CALCIUM CARBONATE, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), NATURAL FLAVOR (CONTAINS MILK), SOY LECITHIN, MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Oatmeal Cookie...

Vitamins

Riboflavin (B2) 14% DV
Vitamin B6 1% DV
Folate 16% DV

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 4% DV
Magnesium 2% DV
Phosphorus 3% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Keebler Caddies Cookie...

Vitamins

Vitamin A 5% DV
Niacin (B3) 21% DV
Riboflavin (B2) 20% DV
Vitamin B6 1% DV
Folate 25% DV

Minerals

Calcium 35% DV
Iron 18% DV
Potassium 2% DV
Magnesium 3% DV
Phosphorus 9% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Oatmeal Cookies Ice...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Keebler Caddies Cookies Ani...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Oatmeal Cookies Iced 13.7 Oz Tags

🚀 Rocket Fuel

Keebler Caddies Cookies Animals 2.4 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751312

Report Data Issues for Keebler Oatmeal Cookies Iced 13.7 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751280

Report Data Issues for Keebler Caddies Cookies Animals 2.4 Oz