Which food has less impact on blood sugar?

Keebler Oatmeal Cookies Iced 13.7 Oz has less impact on blood sugar than Keebler Grahams Crackers Cinnamon 14 Oz

Keebler Oatmeal Cookies Iced 13.7 Oz

Keebler Grahams Crackers Cinnamon 14 Oz

Keebler Oatmeal Cookies Iced 13.7 Oz
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.3g Raises blood sugar 38.6
Fiber 1.0g Not digested -2.0
Net Carbs 18.3g Digestible carbs 36.6
Protein 1.8g Moderates impact -0.5
Fat 5.4g Slows digestion -1.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Grahams Crackers Cinnamon 14 Oz
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.1g Raises blood sugar 46.3
Fiber 1.1g Not digested -2.2
Net Carbs 22.0g Digestible carbs 44.1
Protein 1.9g Moderates impact -0.5
Fat 3.5g Slows digestion -0.8
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Oatmeal Cookies Iced 13.7 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Oatmeal Cookies Iced 13.7 Oz

Keebler Grahams Crackers Cinnamon 14 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Grahams Crackers Cinnamon 14 Oz

Comparing Key Nutrients

Nutrient Keebler Oatm... Keebler Grah...
Carbs 19.3g 23.1g
Sugars 9.1g 8.2g
Fiber 1.0g 1.1g
Protein 1.8g 1.9g
Fat 5.4g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Oatmeal C...

Keebler Grahams C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Oatmeal Cookies Iced 13.7 Oz

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 5.4g 7%
Saturated Fat 1.7g 9%
Trans Fat 0.1g
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 87.6mg 4%
Total Carbohydrates 19.3g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.1g

* 9.2g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 5.6mg 0%
Iron 0.6mg 4%
Potassium 42.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, RAISIN PASTE.CONTAINS 2% OR LESS OF SALT, BAKING SODA, SPICES, PROPYLENE GLYCOL ALGINATE, SOY LECITHIN.

Keebler Grahams Crackers Cinnamon 14 Oz

Serving size 30.0 Gg

Calories 129

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.3g 1%
Trans Fat 0.1g
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 144.0mg 6%
Total Carbohydrates 23.1g 8%
Dietary Fiber 1.1g 4%
Total Sugars 8.2g

* 13.8g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 115.2mg 9%
Iron 1.1mg 6%
Potassium 44.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, GRAHAM FLOUR, CANOLA OIL, CORN SYRUP, MOLASSES, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, SALT, CINNAMON, DEXTROSE, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Oatmeal Cookie...

Vitamins

Riboflavin (B2) 14% DV
Vitamin B6 1% DV
Folate 16% DV

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 4% DV
Magnesium 2% DV
Phosphorus 3% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Keebler Grahams Cracke...

Vitamins

Vitamin A 0% DV
Niacin (B3) 22% DV
Riboflavin (B2) 18% DV
Vitamin B6 5% DV
Folate 20% DV

Minerals

Calcium 38% DV
Iron 19% DV
Potassium 4% DV
Magnesium 9% DV
Phosphorus 18% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Oatmeal Cookies Ice...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Keebler Grahams Crackers Ci...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Oatmeal Cookies Iced 13.7 Oz Tags

🚀 Rocket Fuel

Keebler Grahams Crackers Cinnamon 14 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751312

Report Data Issues for Keebler Oatmeal Cookies Iced 13.7 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751812

Report Data Issues for Keebler Grahams Crackers Cinnamon 14 Oz