Which food has less impact on blood sugar?

Keebler Other Cookies Oatmeal Cookie 13.3 Oz 12 Ct has less impact on blood sugar than Keebler Chips Deluxe Cookies Rainbow 11.3 Oz

Keebler Other Cookies Oatmeal Cookie 13.3 Oz 12 Ct

Keebler Chips Deluxe Cookies Rainbow 11.3 Oz

Keebler Other Cookies Oatmeal Cookie 13.3 Oz 12 Ct
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.2g Raises blood sugar 38.3
Fiber 1.3g Not digested -2.5
Net Carbs 17.9g Digestible carbs 35.8
Protein 2.0g Moderates impact -0.5
Fat 5.7g Slows digestion -1.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Chips Deluxe Cookies Rainbow 11.3 Oz
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 20.2g Raises blood sugar 40.5
Fiber 0.7g Not digested -1.5
Net Carbs 19.5g Digestible carbs 39.0
Protein 1.5g Moderates impact -0.4
Fat 7.9g Slows digestion -1.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Other Cookies Oatmeal Cookie 13.3 Oz 12 Ct

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Other Cookies Oatmeal Cookie 13.3 Oz 12 Ct

Keebler Chips Deluxe Cookies Rainbow 11.3 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Chips Deluxe Cookies Rainbow 11.3 Oz

Comparing Key Nutrients

Nutrient Keebler Othe... Keebler Chip...
Carbs 19.2g 20.2g
Sugars 8.8g 10.3g
Fiber 1.3g 0.7g
Protein 2.0g 1.5g
Fat 5.7g 7.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Other Coo...

Keebler Chips Del...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Other Cookies Oatmeal Cookie 13.3 Oz 12 Ct

Serving size 28.0 Gg

Calories 133

% Daily Value*

Total Fat 5.7g 7%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Monounsaturated Fat 1.4g
Polyunsaturated Fat 2.1g
Cholesterol 0.0mg 0%
Sodium 92.1mg 4%
Total Carbohydrates 19.2g 7%
Dietary Fiber 1.3g 5%
Total Sugars 8.8g

* 9.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 4.8mg 0%
Iron 0.6mg 3%
Potassium 34.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATS, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, RAISIN PASTE, CONTAINS TWO PERCENT OR LESS OF SALT, BAKING SODA, CINNAMON, SPICE, SOY LECITHIN.

Keebler Chips Deluxe Cookies Rainbow 11.3 Oz

Serving size 31.0 Gg

Calories 157

% Daily Value*

Total Fat 7.9g 10%
Saturated Fat 3.1g 16%
Trans Fat 0.1g
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.2g
Cholesterol 3.1mg 1%
Sodium 104.5mg 5%
Total Carbohydrates 20.2g 7%
Dietary Fiber 0.7g 3%
Total Sugars 10.3g

* 9.2g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 11.5mg 1%
Iron 0.8mg 4%
Potassium 16.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, M&M'S ® BRAND MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLOR ADDED, GUM ACACIA, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2), SUGAR, SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, EGGS, MOLASSES, BAKING SODA, ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Other Cookies ...

Vitamins

Vitamin A 0% DV
Niacin (B3) 11% DV
Riboflavin (B2) 12% DV
Vitamin B6 1% DV
Folate 10% DV

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 4% DV
Magnesium 2% DV
Phosphorus 3% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Keebler Chips Deluxe C...

Vitamins

Vitamin A 3% DV
Vitamin D 0% DV
Niacin (B3) 14% DV
Riboflavin (B2) 14% DV
Vitamin B6 1% DV
Folate 16% DV

Minerals

Calcium 4% DV
Iron 14% DV
Potassium 2% DV
Magnesium 2% DV
Phosphorus 4% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Other Cookies Oatme...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Keebler Chips Deluxe Cookie...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Other Cookies Oatmeal Cookie 13.3 Oz 12 Ct Tags

🚀 Rocket Fuel

Keebler Chips Deluxe Cookies Rainbow 11.3 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752276

Report Data Issues for Keebler Other Cookies Oatmeal Cookie 13.3 Oz 12 Ct

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751822

Report Data Issues for Keebler Chips Deluxe Cookies Rainbow 11.3 Oz