Which food has less impact on blood sugar?

Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz has less impact on blood sugar than Sunshine Cheez It Crackers Original 12.4 Oz

Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz

Sunshine Cheez It Crackers Original 12.4 Oz

Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 19.3g Raises blood sugar 38.7
Fiber 0.7g Not digested -1.5
Net Carbs 18.6g Digestible carbs 37.2
Protein 2.2g Moderates impact -0.6
Fat 5.8g Slows digestion -1.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunshine Cheez It Crackers Original 12.4 Oz
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 20.5g Raises blood sugar 40.9
Fiber 0.8g Not digested -1.5
Net Carbs 19.7g Digestible carbs 39.4
Protein 3.3g Moderates impact -0.9
Fat 5.2g Slows digestion -1.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz

Sunshine Cheez It Crackers Original 12.4 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Sunshine Cheez It Crackers Original 12.4 Oz

Comparing Key Nutrients

Nutrient Keebler Pitt... Sunshine Che...
Carbs 19.3g 20.5g
Sugars 9.0g 0.2g
Fiber 0.7g 0.8g
Protein 2.2g 3.3g
Fat 5.8g 5.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Pitter Pa...

Sunshine Cheez It...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz

Serving size 28.0 Gg

Calories 137

% Daily Value*

Total Fat 5.8g 7%
Saturated Fat 1.7g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.8g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 84.3mg 4%
Total Carbohydrates 19.3g 7%
Dietary Fiber 0.7g 3%
Total Sugars 9.0g

* 9.6g of carbohydrates not detailed in USDA data

Protein 2.2g 4%
Calcium 6.4mg 0%
Iron 0.8mg 5%
Potassium 36.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PEANUT BUTTER (PEANUTS, PALM OIL, PEANUT OIL), SOYBEAN AND PALM OIL, WHOLE GRAIN OATS, DEXTROSE, INVERT SUGAR, CONTAINS TWO PERCENT OR LESS OF WHEY, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, CORNSTARCH, SOY LECITHIN.

Sunshine Cheez It Crackers Original 12.4 Oz

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 5.2g 7%
Saturated Fat 1.3g 7%
Trans Fat 0.1g
Monounsaturated Fat 0.9g
Polyunsaturated Fat 2.3g
Cholesterol 3.6mg 1%
Sodium 180.0mg 8%
Total Carbohydrates 20.5g 7%
Dietary Fiber 0.8g 3%
Total Sugars 0.2g

* 19.5g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 13.8mg 1%
Iron 1.4mg 8%
Potassium 34.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, PAPRIKA, LEAVENING (YEAST, BAKING SODA), PAPRIKA OLEORESIN FOR COLOR, TURMERIC EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Pitter Patter ...

Vitamins

Vitamin A 4% DV
Niacin (B3) 66% DV
Riboflavin (B2) 15% DV
Folate 15% DV

Minerals

Calcium 2% DV
Iron 16% DV
Potassium 4% DV
Phosphorus 0% DV
* % Daily Values based on 2,000 calorie diet

Sunshine Cheez It Crac...

Vitamins

Vitamin A 44% DV
Niacin (B3) 33% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 30% DV
Vitamin B6 2% DV
Folate 38% DV

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 3% DV
Magnesium 5% DV
Phosphorus 8% DV
Zinc 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Pitter Patter Cooki...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Sunshine Cheez It Crackers ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💪 Protein
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz Tags

🚀 Rocket Fuel

Sunshine Cheez It Crackers Original 12.4 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751888

Report Data Issues for Keebler Pitter Patter Cookies Peanut Butter 10.5 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751154

Report Data Issues for Sunshine Cheez It Crackers Original 12.4 Oz