Which food has less impact on blood sugar?
Keebler Processor Private Label Wheat .59 Oz 1 Ct
Kellogg Company UsKeebler Club Crackers Peanut Butter 12 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Proc... | Keebler Club... |
|---|---|---|
| Carbs | 12.1g | 17.4g |
| Sugars | 1.3g | 3.6g |
| Fiber | 0.6g | 0.8g |
| Protein | 1.4g | 2.5g |
| Fat | 1.7g | 6.4g |
Estimated Blood Sugar Response
Keebler Processor Private Label Wheat .59 Oz 1 Ct vs Keebler Club Crackers Peanut Butter 12 Oz comparison: Keebler Club Crackers Peanut Butter 12 Oz has a high blood sugar impact (BSI 31.4) while Keebler Processor Private Label Wheat .59 Oz 1 Ct has moderate impact (BSI 22.3). Keebler Club Crackers Peanut Butter 12 Oz contains 5.3g more carbs per serving. Consider Keebler Processor Private Label Wheat .59 Oz 1 Ct for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Processor Private Label Wheat .59 Oz 1 Ct
Keebler Club Crackers Peanut Butter 12 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Processor Private Label Wheat .59 Oz 1 Ct
Serving size 16.0 Gg
% Daily Value*
* 10.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS TWO PERCENT OR LESS OF SALT, ONION, WHEY, MALT EXTRACT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, SOY LECITHIN.
Keebler Club Crackers Peanut Butter 12 Oz
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE.CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Processor Priv...
Vitamins
Minerals
Keebler Club Crackers ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Processor Private Label Wheat .59 Oz 1 Ct Tags
Keebler Club Crackers Peanut Butter 12 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Processor Private Label Wheat .59 Oz 1 Ct has a BSI of 22.3 while Keebler Club Crackers Peanut Butter 12 Oz has a BSI of 31.4. Keebler Processor Private Label Wheat .59 Oz 1 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Processor Private Label Wheat .59 Oz 1 Ct appears to be the better choice for diabetics with a lower BSI score of 22.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Processor Private Label Wheat .59 Oz 1 Ct contains 75.7g of carbohydrates per 100g, while Keebler Club Crackers Peanut Butter 12 Oz contains 62.1g per 100g. Keebler Club Crackers Peanut Butter 12 Oz has 13.6g fewer carbs, which may result in less blood sugar impact.
Keebler Processor Private Label Wheat .59 Oz 1 Ct provides 3.7g of fiber per 100g, compared to 3.0g in Keebler Club Crackers Peanut Butter 12 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.