Which food has less impact on blood sugar?
Keebler Right Bites Cookies Chocolate Chip .74 Oz
Kellogg Company UsSunshine Caddies Cheez It Crackers White Cheddar 12 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Righ... | Sunshine Cad... |
|---|---|---|
| Carbs | 16.3g | 18.3g |
| Sugars | 8.5g | 0.8g |
| Fiber | 0.7g | 0.4g |
| Protein | 1.0g | 2.7g |
| Fat | 2.8g | 5.7g |
Estimated Blood Sugar Response
Compare Keebler Right Bites Cookies Chocolate Chip .74 Oz vs Sunshine Caddies Cheez It Crackers White Cheddar 12 Oz: Both have similar blood sugar impact with BSI scores of 30.4 and 34.0 respectively. Sunshine Caddies Cheez It Crackers White Cheddar 12 Oz contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Right Bites Cookies Chocolate Chip .74 Oz
Sunshine Caddies Cheez It Crackers White Cheddar 12 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Right Bites Cookies Chocolate Chip .74 Oz
Serving size 21.0 Gg
% Daily Value*
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF OAT FIBER, SALT, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, SOY LECITHIN, BUTTER (CREAM, SALT), DATEM, MONO- AND DIGLYCERIDES.
Sunshine Caddies Cheez It Crackers White Cheddar 12 Oz
Serving size 28.0 Gg
% Daily Value*
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, VEGETABLE OIL (SOYBEAN OIL WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).CONTAINS 2% OR LESS OF SUGAR, SALT, SOY LECITHIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, LACTIC ACID, BUTTERMILK, YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTER (CREAM, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Right Bites Co...
Vitamins
Minerals
Sunshine Caddies Cheez...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Right Bites Cookies Chocolate Chip .74 Oz Tags
Sunshine Caddies Cheez It Crackers White Cheddar 12 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Right Bites Cookies Chocolate Chip .74 Oz
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Report Data Issues for Sunshine Caddies Cheez It Crackers White Cheddar 12 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Right Bites Cookies Chocolate Chip .74 Oz has a BSI of 30.4 while Sunshine Caddies Cheez It Crackers White Cheddar 12 Oz has a BSI of 34.0. Keebler Right Bites Cookies Chocolate Chip .74 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Right Bites Cookies Chocolate Chip .74 Oz appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Right Bites Cookies Chocolate Chip .74 Oz contains 77.7g of carbohydrates per 100g, while Sunshine Caddies Cheez It Crackers White Cheddar 12 Oz contains 65.2g per 100g. Sunshine Caddies Cheez It Crackers White Cheddar 12 Oz has 12.5g fewer carbs, which may result in less blood sugar impact.
Keebler Right Bites Cookies Chocolate Chip .74 Oz provides 3.1g of fiber per 100g, compared to 1.3g in Sunshine Caddies Cheez It Crackers White Cheddar 12 Oz. Keebler Right Bites Cookies Chocolate Chip .74 Oz provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.