Which food has less impact on blood sugar?
Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct
Kellogg Company UsKeebler Grahams Crackers Cinnamon 14 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Righ... | Keebler Grah... |
|---|---|---|
| Carbs | 15.6g | 23.1g |
| Sugars | 8.2g | 8.2g |
| Fiber | 0.4g | 1.1g |
| Protein | 0.8g | 1.9g |
| Fat | 3.7g | 3.5g |
Estimated Blood Sugar Response
Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct vs Keebler Grahams Crackers Cinnamon 14 Oz comparison: Keebler Grahams Crackers Cinnamon 14 Oz has a high blood sugar impact (BSI 42.8) while Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct has moderate impact (BSI 29.4). Keebler Grahams Crackers Cinnamon 14 Oz contains 7.5g more carbs per serving. Consider Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct
Keebler Grahams Crackers Cinnamon 14 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct
Serving size 21.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM AND/OR COCONUT OIL, SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), COCOA PROCESSED WITH ALKALI, CONTAINS TWO PERCENT OR LESS OF WHEY, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, MOLASSES, POLYSORBATE 60, SORBITAN MONOSTEARATE, ARTIFICIAL FLAVOR.
Keebler Grahams Crackers Cinnamon 14 Oz
Serving size 30.0 Gg
% Daily Value*
* 13.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, GRAHAM FLOUR, CANOLA OIL, CORN SYRUP, MOLASSES, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, SALT, CINNAMON, DEXTROSE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Right Bites Co...
Vitamins
Minerals
Keebler Grahams Cracke...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct Tags
Keebler Grahams Crackers Cinnamon 14 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct
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Report Data Issues for Keebler Grahams Crackers Cinnamon 14 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct has a BSI of 29.4 while Keebler Grahams Crackers Cinnamon 14 Oz has a BSI of 42.8. Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct contains 74.3g of carbohydrates per 100g, while Keebler Grahams Crackers Cinnamon 14 Oz contains 77.1g per 100g. Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct has 2.8g fewer carbs, which may result in less blood sugar impact.
Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct provides 1.9g of fiber per 100g, compared to 3.6g in Keebler Grahams Crackers Cinnamon 14 Oz. Keebler Grahams Crackers Cinnamon 14 Oz provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.