Which food has less impact on blood sugar?
Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct
Kellogg Company UsKellogg's Special K Crackers Cheddar 4 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Righ... | Kellogg's Sp... |
|---|---|---|
| Carbs | 15.6g | 21.3g |
| Sugars | 8.2g | 1.9g |
| Fiber | 0.4g | 2.7g |
| Protein | 0.8g | 1.7g |
| Fat | 3.7g | 4.2g |
Estimated Blood Sugar Response
Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct vs Kellogg's Special K Crackers Cheddar 4 Oz comparison: Kellogg's Special K Crackers Cheddar 4 Oz has a high blood sugar impact (BSI 36.0) while Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct has moderate impact (BSI 29.4). Kellogg's Special K Crackers Cheddar 4 Oz contains 5.7g more carbs per serving, Kellogg's Special K Crackers Cheddar 4 Oz provides 2.3g more fiber. Consider Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct
Kellogg's Special K Crackers Cheddar 4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct
Serving size 21.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM AND/OR COCONUT OIL, SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), COCOA PROCESSED WITH ALKALI, CONTAINS TWO PERCENT OR LESS OF WHEY, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, MOLASSES, POLYSORBATE 60, SORBITAN MONOSTEARATE, ARTIFICIAL FLAVOR.
Kellogg's Special K Crackers Cheddar 4 Oz
Serving size 30.0 Gg
% Daily Value*
* 16.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, POTATO STARCH, CANOLA OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF WHEY, MALTODEXTRIN, SALT, NATURAL FLAVOR, PALM OIL, ONION POWDER, CREAM, DEXTROSE, BUTTERMILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONOGLYCERIDES, CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), WHOLE WHEAT FLOUR, SOY FLOUR, CITRIC ACID, NONFAT MILK, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT COLOR, PAPRIKA EXTRACT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Right Bites Co...
Vitamins
Minerals
Kellogg's Special K Cr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct Tags
Kellogg's Special K Crackers Cheddar 4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct has a BSI of 29.4 while Kellogg's Special K Crackers Cheddar 4 Oz has a BSI of 36.0. Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct contains 74.3g of carbohydrates per 100g, while Kellogg's Special K Crackers Cheddar 4 Oz contains 70.9g per 100g. Kellogg's Special K Crackers Cheddar 4 Oz has 3.4g fewer carbs, which may result in less blood sugar impact.
Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct provides 1.9g of fiber per 100g, compared to 8.9g in Kellogg's Special K Crackers Cheddar 4 Oz. Kellogg's Special K Crackers Cheddar 4 Oz provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.