Which food has less impact on blood sugar?
Keebler Sandies Cookies Cashew 11.2 Oz
Kellogg Company UsKeebler Right Bites Cookies Chocolate Chip .74 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Sand... | Keebler Righ... |
|---|---|---|
| Carbs | 18.5g | 16.3g |
| Sugars | 7.3g | 8.5g |
| Fiber | 0.5g | 0.7g |
| Protein | 1.9g | 1.0g |
| Fat | 9.4g | 2.8g |
Estimated Blood Sugar Response
Compare Keebler Sandies Cookies Cashew 11.2 Oz vs Keebler Right Bites Cookies Chocolate Chip .74 Oz: Both have similar blood sugar impact with BSI scores of 34.1 and 30.4 respectively. Keebler Sandies Cookies Cashew 11.2 Oz contains 2.2g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Sandies Cookies Cashew 11.2 Oz
Keebler Right Bites Cookies Chocolate Chip .74 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Sandies Cookies Cashew 11.2 Oz
Serving size 31.0 Gg
% Daily Value*
* 10.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, SUGAR, CASHEWS.CONTAINS 2% OR LESS OF SALT, NATURAL AND ARTIFICIAL FLAVORS, EGGS, BAKING SODA, WHEY PROTEIN CONCENTRATE, SOY LECITHIN.
Keebler Right Bites Cookies Chocolate Chip .74 Oz
Serving size 21.0 Gg
% Daily Value*
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF OAT FIBER, SALT, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, SOY LECITHIN, BUTTER (CREAM, SALT), DATEM, MONO- AND DIGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Sandies Cookie...
Vitamins
Minerals
Keebler Right Bites Co...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Sandies Cookies Cashew 11.2 Oz Tags
Keebler Right Bites Cookies Chocolate Chip .74 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Sandies Cookies Cashew 11.2 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Keebler Right Bites Cookies Chocolate Chip .74 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Sandies Cookies Cashew 11.2 Oz has a BSI of 34.1 while Keebler Right Bites Cookies Chocolate Chip .74 Oz has a BSI of 30.4. Keebler Right Bites Cookies Chocolate Chip .74 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Right Bites Cookies Chocolate Chip .74 Oz appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Sandies Cookies Cashew 11.2 Oz contains 59.8g of carbohydrates per 100g, while Keebler Right Bites Cookies Chocolate Chip .74 Oz contains 77.7g per 100g. Keebler Sandies Cookies Cashew 11.2 Oz has 17.9g fewer carbs, which may result in less blood sugar impact.
Keebler Sandies Cookies Cashew 11.2 Oz provides 1.5g of fiber per 100g, compared to 3.1g in Keebler Right Bites Cookies Chocolate Chip .74 Oz. Keebler Right Bites Cookies Chocolate Chip .74 Oz provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.