Which food has less impact on blood sugar?
Keebler Sandies Cookies Pecan 3 Oz
Kellogg Company UsKellogg's Special K Crackers White Cheddar 4.5 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Sand... | Kellogg's Sp... |
|---|---|---|
| Carbs | 17.1g | 21.6g |
| Sugars | 6.5g | 0.9g |
| Fiber | 0.5g | 0.6g |
| Protein | 1.5g | 2.1g |
| Fat | 9.5g | 3.0g |
Estimated Blood Sugar Response
Keebler Sandies Cookies Pecan 3 Oz vs Kellogg's Special K Crackers White Cheddar 4.5 Oz comparison: Kellogg's Special K Crackers White Cheddar 4.5 Oz has a high blood sugar impact (BSI 40.7) while Keebler Sandies Cookies Pecan 3 Oz has high impact (BSI 31.3). Kellogg's Special K Crackers White Cheddar 4.5 Oz contains 4.5g more carbs per serving. Consider Keebler Sandies Cookies Pecan 3 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Sandies Cookies Pecan 3 Oz
Kellogg's Special K Crackers White Cheddar 4.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Sandies Cookies Pecan 3 Oz
Serving size 29.0 Gg
% Daily Value*
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, SUGAR, PECANS.CONTAINS 2% OR LESS OF SALT, EGGS, BAKING SODA, WHEY, SOY LECITHIN.
Kellogg's Special K Crackers White Cheddar 4.5 Oz
Serving size 28.0 Gg
% Daily Value*
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, CANOLA OIL WITH TBHQ FOR FRESHNESS, CONTAINS 2% OR LESS OF WHEY, MALTODEXTRIN, SALT, CORN GERM, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, BUTTERMILK, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTER (CREAM, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Sandies Cookie...
Vitamins
Minerals
Kellogg's Special K Cr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Sandies Cookies Pecan 3 Oz Tags
Kellogg's Special K Crackers White Cheddar 4.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Sandies Cookies Pecan 3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Sandies Cookies Pecan 3 Oz has a BSI of 31.3 while Kellogg's Special K Crackers White Cheddar 4.5 Oz has a BSI of 40.7. Keebler Sandies Cookies Pecan 3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Sandies Cookies Pecan 3 Oz appears to be the better choice for diabetics with a lower BSI score of 31.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Sandies Cookies Pecan 3 Oz contains 58.9g of carbohydrates per 100g, while Kellogg's Special K Crackers White Cheddar 4.5 Oz contains 77.1g per 100g. Keebler Sandies Cookies Pecan 3 Oz has 18.2g fewer carbs, which may result in less blood sugar impact.
Keebler Sandies Cookies Pecan 3 Oz provides 1.6g of fiber per 100g, compared to 2.0g in Kellogg's Special K Crackers White Cheddar 4.5 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.