Which food has less impact on blood sugar?

Keebler Sandies Cookies Pecan Shortbread 7.5 Oz has less impact on blood sugar than Famous Amos Caddies Cookies Chocolate Chip 14.4 Oz

Keebler Sandies Cookies Pecan Shortbread 7.5 Oz

Famous Amos Caddies Cookies Chocolate Chip 14.4 Oz

Keebler Sandies Cookies Pecan Shortbread 7.5 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 18.3g Raises blood sugar 36.6
Fiber 0.6g Not digested -1.1
Net Carbs 17.7g Digestible carbs 35.5
Protein 1.8g Moderates impact -0.4
Fat 9.9g Slows digestion -1.7
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Famous Amos Caddies Cookies Chocolate Chip 14.4 Oz
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 23.2g Raises blood sugar 46.4
Fiber 1.2g Not digested -2.4
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.5g Moderates impact -0.4
Fat 8.1g Slows digestion -1.6
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Sandies Cookies Pecan Shortbread 7.5 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Sandies Cookies Pecan Shortbread 7.5 Oz

Famous Amos Caddies Cookies Chocolate Chip 14.4 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Famous Amos Caddies Cookies Chocolate Chip 14.4 Oz

Comparing Key Nutrients

Nutrient Keebler Sand... Famous Amos ...
Carbs 18.3g 23.2g
Sugars 7.1g 10.8g
Fiber 0.6g 1.2g
Protein 1.8g 1.5g
Fat 9.9g 8.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Sandies C...

Famous Amos Caddi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Sandies Cookies Pecan Shortbread 7.5 Oz

Serving size 31.0 Gg

Calories 169

% Daily Value*

Total Fat 9.9g 13%
Saturated Fat 2.9g 15%
Trans Fat 0.1g
Monounsaturated Fat 2.7g
Polyunsaturated Fat 3.6g
Cholesterol 3.7mg 1%
Sodium 110.1mg 5%
Total Carbohydrates 18.3g 7%
Dietary Fiber 0.6g 2%
Total Sugars 7.1g

* 10.6g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 4.0mg 0%
Iron 0.7mg 4%
Potassium 24.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, SUGAR, PECANS, CONTAINS 2% OR LESS OF SALT, EGGS, BAKING SODA, WHEY PROTEIN CONCENTRATE, SOY LECITHIN.

Famous Amos Caddies Cookies Chocolate Chip 14.4 Oz

Serving size 34.0 Gg

Calories 170

% Daily Value*

Total Fat 8.1g 10%
Saturated Fat 3.2g 16%
Trans Fat 0.1g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.4g
Cholesterol 2.0mg 1%
Sodium 125.5mg 5%
Total Carbohydrates 23.2g 8%
Dietary Fiber 1.2g 4%
Total Sugars 10.8g

* 11.2g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 7.1mg 1%
Iron 1.5mg 8%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR PALM KERNEL OIL WITH TBHQ FOR FRESHNESS).CONTAINS 2% OR LESS OF MOLASSES, SALT, EGGS, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, WHEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Sandies Cookie...

Vitamins

Vitamin A 1% DV
Vitamin D 0% DV
Niacin (B3) 18% DV
Riboflavin (B2) 20% DV
Vitamin B6 2% DV
Folate 19% DV

Minerals

Calcium 1% DV
Iron 13% DV
Potassium 2% DV
Magnesium 4% DV
Phosphorus 7% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Famous Amos Caddies Co...

Vitamins

Riboflavin (B2) 15% DV
Vitamin B6 2% DV
Folate 79% DV

Minerals

Calcium 2% DV
Iron 24% DV
Potassium 5% DV
Magnesium 10% DV
Phosphorus 8% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Sandies Cookies Pec...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more

Famous Amos Caddies Cookies...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Sandies Cookies Pecan Shortbread 7.5 Oz Tags

🚀 Rocket Fuel

Famous Amos Caddies Cookies Chocolate Chip 14.4 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751846

Report Data Issues for Keebler Sandies Cookies Pecan Shortbread 7.5 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751122

Report Data Issues for Famous Amos Caddies Cookies Chocolate Chip 14.4 Oz