Sunshine Cheez It Pepper Jack 12.4 Oz has less impact on blood sugar than Keebler Sandies Cookies Simply 11.2 Oz
Keebler Sandies Cookies Simply 11.2 Oz
Sunshine Cheez It Pepper Jack 12.4 Oz
Keebler Sandies Cookies Simply 11.2 Oz
Sunshine Cheez It Pepper Jack 12.4 Oz
Comparing Key Nutrients
| Nutrient | Keebler Sand... | Sunshine Che... |
|---|---|---|
| Carbs | 19.3g | 18.3g |
| Sugars | 7.0g | 0.5g |
| Fiber | 0.4g | 0.8g |
| Protein | 1.8g | 3.0g |
| Fat | 8.9g | 7.4g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Sandies Cookies Simply 11.2 Oz
Serving size 31.0 Gg
% Daily Value*
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, BUTTER (CREAM, SALT).CONTAINS 2% OR LESS OF EGGS, SALT, BAKING SODA, SOY LECITHIN.
Sunshine Cheez It Pepper Jack 12.4 Oz
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES).CONTAINS 2% OR LESS OF SALT, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN BELL PEPPER, RED BELL PEPPER, RED PEPPER, MONOSODIUM GLUTAMATE, BAKING SODA, YEAST, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, NATURAL JALAPENO FLAVOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Sandies Cookie...
Vitamins
Minerals
Sunshine Cheez It Pepp...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Keebler Sandies Cookies Sim...
Sunshine Cheez It Pepper Ja...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Sandies Cookies Simply 11.2 Oz Tags
Sunshine Cheez It Pepper Jack 12.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Sunshine Cheez It Pepper Jack 12.4 Oz
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