Which food has less impact on blood sugar?

Keebler Sandies Cookies Toffee 11.3 Oz has less impact on blood sugar than Keebler Sugar Wafers Cookies Vanilla 13.3 Oz 12 Ct

Keebler Sandies Cookies Toffee 11.3 Oz

Keebler Sugar Wafers Cookies Vanilla 13.3 Oz 12 Ct

Keebler Sandies Cookies Toffee 11.3 Oz
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 19.5g Raises blood sugar 39.0
Fiber 0.4g Not digested -0.8
Net Carbs 19.1g Digestible carbs 38.2
Protein 1.7g Moderates impact -0.4
Fat 8.9g Slows digestion -1.6
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Sugar Wafers Cookies Vanilla 13.3 Oz 12 Ct
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 22.7g Raises blood sugar 45.3
Fiber 0.4g Not digested -0.9
Net Carbs 22.2g Digestible carbs 44.5
Protein 1.2g Moderates impact -0.4
Fat 5.4g Slows digestion -1.2
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Sandies Cookies Toffee 11.3 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Sandies Cookies Toffee 11.3 Oz

Keebler Sugar Wafers Cookies Vanilla 13.3 Oz 12 Ct

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Sugar Wafers Cookies Vanilla 13.3 Oz 12 Ct

Comparing Key Nutrients

Nutrient Keebler Sand... Keebler Suga...
Carbs 19.5g 22.7g
Sugars 8.4g 9.8g
Fiber 0.4g 0.4g
Protein 1.7g 1.2g
Fat 8.9g 5.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Sandies C...

Keebler Sugar Waf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Sandies Cookies Toffee 11.3 Oz

Serving size 31.0 Gg

Calories 164

% Daily Value*

Total Fat 8.9g 11%
Saturated Fat 2.9g 15%
Trans Fat 0.2g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.1g
Cholesterol 5.6mg 2%
Sodium 116.3mg 5%
Total Carbohydrates 19.5g 7%
Dietary Fiber 0.4g 1%
Total Sugars 8.4g

* 10.7g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 3.1mg 0%
Iron 0.7mg 4%
Potassium 18.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, SUGAR, BUTTER TOFFEE (SUGAR, CORN SYRUP, BUTTER [CREAM, SALT], SOY LECITHIN, SALT), CONTAINS 2% OR LESS OF EGGS, SALT, NATURAL FLAVOR, BAKING SODA.

Keebler Sugar Wafers Cookies Vanilla 13.3 Oz 12 Ct

Serving size 31.0 Gg

Calories 143

% Daily Value*

Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.0g
Cholesterol 0.3mg 0%
Sodium 124.6mg 5%
Total Carbohydrates 22.7g 8%
Dietary Fiber 0.4g 2%
Total Sugars 9.8g

* 12.5g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 10.9mg 1%
Iron 0.2mg 1%
Potassium 26.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS).CONTAINS 2% OR LESS OF SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Sandies Cookie...

Vitamins

Vitamin A 2% DV
Vitamin D 0% DV
Niacin (B3) 18% DV
Riboflavin (B2) 20% DV
Vitamin B6 1% DV
Folate 19% DV

Minerals

Calcium 1% DV
Iron 13% DV
Potassium 2% DV
Magnesium 3% DV
Phosphorus 6% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Keebler Sugar Wafers C...

Vitamins

Vitamin C 2% DV
Riboflavin (B2) 18% DV
Folate 37% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 2% DV
Phosphorus 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Sandies Cookies Tof...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Keebler Sugar Wafers Cookie...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Sandies Cookies Toffee 11.3 Oz Tags

🚀 Rocket Fuel

Keebler Sugar Wafers Cookies Vanilla 13.3 Oz 12 Ct Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751818

Report Data Issues for Keebler Sandies Cookies Toffee 11.3 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752262

Report Data Issues for Keebler Sugar Wafers Cookies Vanilla 13.3 Oz 12 Ct