Which food has less impact on blood sugar?
Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese
Keebler CompanyCheddar Jalapeno Cheese Crackers, Cheddar Jalapeno
Target StoresComparing Key Nutrients
| Nutrient | Keebler Sand... | Cheddar Jala... |
|---|---|---|
| Carbs | 24.0g | 10.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 4.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese vs Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno: Significant difference in blood sugar impact. Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese has high impact (BSI 43.4) compared to Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno's moderate impact (BSI 18.6). Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese contains 14.0g more carbs per serving, Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese provides 1.0g more fiber. Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese
Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOAST & PEANUT BUTTER - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF SALT, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, WHEY, CLUB & CHEDDAR - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, SODIUM PHOSPHATE, BUTTER (CREAM, SALT), CITRIC ACID, NONFAT MILK, TURMERIC EXTRACT COLOR, YELLOW 6, PEANUT FLOUR, SOY LECITHIN, CHEESE & PEANUT BUTTER - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, YELLOW 6, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), RED PEPPER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOY LECITHIN, DISODIUM PHOSPHATE, BUTTERMILK
Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [FOR COLOR]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALTED BUTTER (CREAM, WATER, SALT), WATER, SALT, JALAPENO CHILES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Sandwich Crack...
Minerals
Cheddar Jalapeno Chees...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese Tags
Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese
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Report Data Issues for Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese has a BSI of 43.4 while Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno has a BSI of 18.6. Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno appears to be the better choice for diabetics with a lower BSI score of 18.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese contains 61.5g of carbohydrates per 100g, while Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno contains 35.7g per 100g. Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno has 25.8g fewer carbs, which may result in less blood sugar impact.
Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese provides 2.6g of fiber per 100g, compared to 0.0g in Cheddar Jalapeno Cheese Crackers, Cheddar Jalapeno. Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.