Which food has less impact on blood sugar?
Keebler Simply Made Cookies Butter 10 Oz
Kellogg Company UsKeebler Licensed Crackers Disney Frozen 11 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Simp... | Keebler Lice... |
|---|---|---|
| Carbs | 17.7g | 22.1g |
| Sugars | 6.1g | 7.7g |
| Fiber | 0.4g | 1.6g |
| Protein | 1.4g | 2.3g |
| Fat | 6.8g | 4.7g |
Estimated Blood Sugar Response
Keebler Simply Made Cookies Butter 10 Oz vs Keebler Licensed Crackers Disney Frozen 11 Oz comparison: Keebler Licensed Crackers Disney Frozen 11 Oz has a high blood sugar impact (BSI 39.3) while Keebler Simply Made Cookies Butter 10 Oz has high impact (BSI 32.9). Keebler Licensed Crackers Disney Frozen 11 Oz contains 4.4g more carbs per serving, Keebler Licensed Crackers Disney Frozen 11 Oz provides 1.2g more fiber. Consider Keebler Simply Made Cookies Butter 10 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Simply Made Cookies Butter 10 Oz
Keebler Licensed Crackers Disney Frozen 11 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Simply Made Cookies Butter 10 Oz
Serving size 27.0 Gg
% Daily Value*
* 11.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, BUTTER (CREAM, SALT), SUGAR.CONTAINS 2% OR LESS OF NATURAL FLAVORS, SALT, BAKING SODA, SOY LECITHIN, EGGS.
Keebler Licensed Crackers Disney Frozen 11 Oz
Serving size 30.0 Gg
% Daily Value*
* 12.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, CONTAINS 2% OR LESS OF CINNAMON, MOLASSES, SALT, VANILLA EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN, BHT FOR FRESHNESS, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Simply Made Co...
Vitamins
Minerals
Keebler Licensed Crack...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Simply Made Cookies Butter 10 Oz Tags
Keebler Licensed Crackers Disney Frozen 11 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Simply Made Cookies Butter 10 Oz
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Report Data Issues for Keebler Licensed Crackers Disney Frozen 11 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Simply Made Cookies Butter 10 Oz has a BSI of 32.9 while Keebler Licensed Crackers Disney Frozen 11 Oz has a BSI of 39.3. Keebler Simply Made Cookies Butter 10 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Simply Made Cookies Butter 10 Oz appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Simply Made Cookies Butter 10 Oz contains 65.4g of carbohydrates per 100g, while Keebler Licensed Crackers Disney Frozen 11 Oz contains 73.6g per 100g. Keebler Simply Made Cookies Butter 10 Oz has 8.2g fewer carbs, which may result in less blood sugar impact.
Keebler Simply Made Cookies Butter 10 Oz provides 1.5g of fiber per 100g, compared to 5.4g in Keebler Licensed Crackers Disney Frozen 11 Oz. Keebler Licensed Crackers Disney Frozen 11 Oz provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.