Which food has less impact on blood sugar?
Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz
Kellogg Company UsKeebler Sugar Wafers Cookies Strawberry 2.75 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Simp... | Keebler Suga... |
|---|---|---|
| Carbs | 19.4g | 22.8g |
| Sugars | 9.1g | 15.9g |
| Fiber | 0.6g | 0.3g |
| Protein | 1.3g | 0.7g |
| Fat | 6.4g | 6.1g |
Estimated Blood Sugar Response
Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz vs Keebler Sugar Wafers Cookies Strawberry 2.75 Oz comparison: Keebler Sugar Wafers Cookies Strawberry 2.75 Oz has a high blood sugar impact (BSI 43.5) while Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz has high impact (BSI 36.0). Keebler Sugar Wafers Cookies Strawberry 2.75 Oz contains 3.4g more carbs per serving. Consider Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz
Keebler Sugar Wafers Cookies Strawberry 2.75 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz
Serving size 28.0 Gg
% Daily Value*
* 9.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, BUTTER (CREAM, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, NATURAL FLAVOR).CONTAINS 2% OR LESS OF MOLASSES, SALT, NATURAL FLAVORS, BAKING SODA, EGGS.
Keebler Sugar Wafers Cookies Strawberry 2.75 Oz
Serving size 31.0 Gg
% Daily Value*
* 6.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, CONTAINS 2% OR LESS OF SOY LECITHIN, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, RED 40 LAKE, RED 3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Simply Made Co...
Vitamins
Minerals
Keebler Sugar Wafers C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz Tags
Keebler Sugar Wafers Cookies Strawberry 2.75 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz has a BSI of 36.0 while Keebler Sugar Wafers Cookies Strawberry 2.75 Oz has a BSI of 43.5. Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz contains 69.2g of carbohydrates per 100g, while Keebler Sugar Wafers Cookies Strawberry 2.75 Oz contains 73.6g per 100g. Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz has 4.4g fewer carbs, which may result in less blood sugar impact.
Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz provides 2.0g of fiber per 100g, compared to 0.9g in Keebler Sugar Wafers Cookies Strawberry 2.75 Oz. Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.