Which food has less impact on blood sugar?
Keebler Soft Batch Chocolate Chip 12 Oz
Kellogg Company UsSunshine Cheez It Crackers Sriracha 8 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Soft... | Sunshine Che... |
|---|---|---|
| Carbs | 21.2g | 17.1g |
| Sugars | 11.7g | 1.1g |
| Fiber | 0.5g | 0.4g |
| Protein | 1.2g | 2.3g |
| Fat | 7.1g | 4.8g |
Estimated Blood Sugar Response
Keebler Soft Batch Chocolate Chip 12 Oz vs Sunshine Cheez It Crackers Sriracha 8 Oz comparison: Keebler Soft Batch Chocolate Chip 12 Oz has a high blood sugar impact (BSI 39.7) while Sunshine Cheez It Crackers Sriracha 8 Oz has high impact (BSI 31.9). Keebler Soft Batch Chocolate Chip 12 Oz contains 4.1g more carbs per serving. Consider Sunshine Cheez It Crackers Sriracha 8 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Soft Batch Chocolate Chip 12 Oz
Sunshine Cheez It Crackers Sriracha 8 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Soft Batch Chocolate Chip 12 Oz
Serving size 32.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL, SUGAR, CHOCOLATEY CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SALT).CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR (CONTAINS MILK), SOY LECITHIN, SALT, CARAMEL COLOR, YELLOW 6, EGGS.
Sunshine Cheez It Crackers Sriracha 8 Oz
Serving size 26.0 Gg
% Daily Value*
* 15.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR], SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN), CORN SQUARES (CORN MEAL, SUGAR, MOLASSES, BAKING SODA, BHT FOR FRESHNESS), BREAD SLICES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], BLEACHED AND ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], CANOLA AND/OR SOYBEAN OIL, SALT, CORN SYRUP, NONFAT MILK, WHEY, LEAVENING [YEAST, BAKING SODA, AND/OR AMMONIUM BICARBONATE], CITRIC ACID, CALCIUM CITRATE), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, BAKING SODA, AMMONIUM BICARBONATE]), CRUNCHY CURLS (DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL [CORN, CANOLA AND/OR SOYBEAN], MALTODEXTRIN, SUGAR, SALT, VINEGAR POWDER [MALTODEXTRIN, VINEGAR, MODIFIED CORN STARCH], SPICE, CITRIC ACID, GARLIC POWDER, NATURAL FLAVORS, PAPRIKA EXTRACT COLOR, ANNATTO EXTRACT COLOR), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS).CONTAINS 2% OR LESS OF MALTODEXTRIN, GARLIC POWDER, SALT, SUGAR, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, CHILI PEPPER POWDER, DRY HOT SAUCE (RED PEPPERS, VINEGAR, SALT, GARLIC), NATURAL FLAVOR, CITRIC ACID, VINEGAR SOLIDS, PAPRIKA EXTRACT COLOR, RED 40 LAKE, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Soft Batch Cho...
Vitamins
Minerals
Sunshine Cheez It Crac...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Soft Batch Chocolate Chip 12 Oz Tags
Sunshine Cheez It Crackers Sriracha 8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Soft Batch Chocolate Chip 12 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Soft Batch Chocolate Chip 12 Oz has a BSI of 39.7 while Sunshine Cheez It Crackers Sriracha 8 Oz has a BSI of 31.9. Sunshine Cheez It Crackers Sriracha 8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunshine Cheez It Crackers Sriracha 8 Oz appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Soft Batch Chocolate Chip 12 Oz contains 66.2g of carbohydrates per 100g, while Sunshine Cheez It Crackers Sriracha 8 Oz contains 65.8g per 100g. Both foods have similar carbohydrate content.
Keebler Soft Batch Chocolate Chip 12 Oz provides 1.6g of fiber per 100g, compared to 1.5g in Sunshine Cheez It Crackers Sriracha 8 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.