Which food has less impact on blood sugar?
Keebler Sugar Wafers Cookies Chocolate 2.75 Oz
Kellogg Company UsKeebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Suga... | Keebler Fudg... |
|---|---|---|
| Carbs | 22.7g | 37.2g |
| Sugars | 15.4g | 18.3g |
| Fiber | 0.6g | 1.0g |
| Protein | 1.0g | 2.2g |
| Fat | 5.9g | 12.7g |
Estimated Blood Sugar Response
Keebler Sugar Wafers Cookies Chocolate 2.75 Oz vs Keebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz: Significant difference in blood sugar impact. Keebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz has very high impact (BSI 69.1) compared to Keebler Sugar Wafers Cookies Chocolate 2.75 Oz's high impact (BSI 42.6). Keebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz contains 14.5g more carbs per serving. Keebler Sugar Wafers Cookies Chocolate 2.75 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Sugar Wafers Cookies Chocolate 2.75 Oz
Keebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Sugar Wafers Cookies Chocolate 2.75 Oz
Serving size 31.0 Gg
% Daily Value*
* 6.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, COCOA PROCESSSED WITH ALKALI, CONTAINS 2% OR LESS OF SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, BAKING SODA, YELLOW 5, YELLOW 6, RED 40, RED 3, BLUE 1.
Keebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz
Serving size 54.0 Gg
% Daily Value*
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL, HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM AND/OR COCONUT OIL), HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY, CONTAINS TWO PERCENT OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MOLASSES, SOY LECITHIN, SORBITAN MONOSTEARATE, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Sugar Wafers C...
Vitamins
Minerals
Keebler Fudge Shoppe C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Sugar Wafers Cookies Chocolate 2.75 Oz Tags
Keebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Sugar Wafers Cookies Chocolate 2.75 Oz
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Report Data Issues for Keebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Sugar Wafers Cookies Chocolate 2.75 Oz has a BSI of 42.6 while Keebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz has a BSI of 69.1. Keebler Sugar Wafers Cookies Chocolate 2.75 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Sugar Wafers Cookies Chocolate 2.75 Oz appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Sugar Wafers Cookies Chocolate 2.75 Oz contains 73.1g of carbohydrates per 100g, while Keebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz contains 68.8g per 100g. Keebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz has 4.3g fewer carbs, which may result in less blood sugar impact.
Keebler Sugar Wafers Cookies Chocolate 2.75 Oz provides 1.9g of fiber per 100g, compared to 1.9g in Keebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.