Which food has less impact on blood sugar?

Keebler Fudge Shoppe Cookies Vanilla Creme 13.6 Oz has less impact on blood sugar than Keebler Theater Packs Cookies Fudge Stripes Minis Original 2 Oz

Keebler Theater Packs Cookies Fudge Stripes Minis Original 2 Oz

Keebler Fudge Shoppe Cookies Vanilla Creme 13.6 Oz

Keebler Theater Packs Cookies Fudge Stripes Minis Original 2 Oz
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 38.5g Raises blood sugar 76.9
Fiber 1.0g Not digested -2.0
Net Carbs 37.5g Digestible carbs 74.9
Protein 2.4g Moderates impact -0.6
Fat 12.9g Slows digestion -2.6
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Fudge Shoppe Cookies Vanilla Creme 13.6 Oz
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 26.1g Raises blood sugar 52.1
Fiber 0.4g Not digested -0.7
Net Carbs 25.7g Digestible carbs 51.4
Protein 2.0g Moderates impact -0.6
Fat 7.0g Slows digestion -1.5
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Theater Packs Cookies Fudge Stripes Minis Original 2 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Theater Packs Cookies Fudge Stripes Minis Original 2 Oz

Keebler Fudge Shoppe Cookies Vanilla Creme 13.6 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Fudge Shoppe Cookies Vanilla Creme 13.6 Oz

Comparing Key Nutrients

Nutrient Keebler Thea... Keebler Fudg...
Carbs 38.5g 26.1g
Sugars 17.8g 12.9g
Fiber 1.0g 0.4g
Protein 2.4g 2.0g
Fat 12.9g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Theater P...

Keebler Fudge Sho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Theater Packs Cookies Fudge Stripes Minis Original 2 Oz

Serving size 56.0 Gg

Calories 278

% Daily Value*

Total Fat 12.9g 17%
Saturated Fat 7.7g 39%
Trans Fat 0.3g
Monounsaturated Fat 1.6g
Polyunsaturated Fat 3.1g
Cholesterol 0.6mg 0%
Sodium 205.5mg 9%
Total Carbohydrates 38.5g 14%
Dietary Fiber 1.0g 4%
Total Sugars 17.8g

* 19.7g of carbohydrates not detailed in USDA data

Protein 2.4g 5%
Calcium 20.2mg 2%
Iron 0.6mg 3%
Potassium 124.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM AND/OR COCONUT OIL), HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY, CONTAINS TWO PERCENT OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MOLASSES, SOY LECITHIN, POLYSORBATE 60, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVOR.

Keebler Fudge Shoppe Cookies Vanilla Creme 13.6 Oz

Serving size 36.0 Gg

Calories 175

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.4g 12%
Trans Fat 0.1g
Monounsaturated Fat 1.3g
Polyunsaturated Fat 3.0g
Cholesterol 4.3mg 1%
Sodium 95.4mg 4%
Total Carbohydrates 26.1g 9%
Dietary Fiber 0.4g 1%
Total Sugars 12.9g

* 12.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 5.0mg 0%
Iron 1.0mg 6%
Potassium 16.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, BUTTER (CREAM, SALT), CORNSTARCH, EGGS, SALT, WHEY, SOY LECITHIN, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Theater Packs ...

Vitamins

Vitamin C 2% DV
Vitamin A 5% DV
Niacin (B3) 14% DV
Riboflavin (B2) 16% DV
Folate 19% DV

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 6% DV
Magnesium 3% DV
Phosphorus 8% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Keebler Fudge Shoppe C...

Vitamins

Vitamin A 1% DV
Vitamin D 0% DV
Niacin (B3) 15% DV
Riboflavin (B2) 15% DV
Vitamin B6 1% DV
Folate 20% DV

Minerals

Calcium 1% DV
Iron 16% DV
Potassium 1% DV
Magnesium 1% DV
Phosphorus 3% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Theater Packs Cooki...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 7 more

Keebler Fudge Shoppe Cookie...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Theater Packs Cookies Fudge Stripes Minis Original 2 Oz Tags

🚀 Rocket Fuel

Keebler Fudge Shoppe Cookies Vanilla Creme 13.6 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752876

Report Data Issues for Keebler Theater Packs Cookies Fudge Stripes Minis Original 2 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751030

Report Data Issues for Keebler Fudge Shoppe Cookies Vanilla Creme 13.6 Oz