Which food has less impact on blood sugar?
Keebler Toasted Sesame Toast 8 Oz
Kellogg Company UsMother's Cookies Double Fudge 15.6 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Toas... | Mother's Coo... |
|---|---|---|
| Carbs | 10.0g | 13.9g |
| Sugars | 0.7g | 6.6g |
| Fiber | 0.4g | 0.7g |
| Protein | 1.1g | 1.0g |
| Fat | 3.9g | 4.3g |
Estimated Blood Sugar Response
Keebler Toasted Sesame Toast 8 Oz vs Mother's Cookies Double Fudge 15.6 Oz comparison: Mother's Cookies Double Fudge 15.6 Oz has a moderate blood sugar impact (BSI 25.4) while Keebler Toasted Sesame Toast 8 Oz has moderate impact (BSI 18.2). Mother's Cookies Double Fudge 15.6 Oz contains 3.9g more carbs per serving. Consider Keebler Toasted Sesame Toast 8 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Toasted Sesame Toast 8 Oz
Mother's Cookies Double Fudge 15.6 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Toasted Sesame Toast 8 Oz
Serving size 16.0 Gg
% Daily Value*
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, TOASTED SESAME SEEDS, SUGAR, TOASTED WHOLE GRAIN WHEAT, CONTAINS TWO PERCENT OR LESS OF SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, YEAST), CORN SYRUP, MALT EXTRACT, CORNSTARCH, GARLIC, SOY LECITHIN.
Mother's Cookies Double Fudge 15.6 Oz
Serving size 20.0 Gg
% Daily Value*
* 6.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), COCOA PROCESSED WITH ALKALI.CONTAINS 2% OR LESS OF INVERT SUGAR, WHEY, SALT, CHOCOLATE, CORNSTARCH, CARAMEL COLOR, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Toasted Sesame...
Vitamins
Minerals
Mother's Cookies Doubl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Toasted Sesame Toast 8 Oz Tags
Mother's Cookies Double Fudge 15.6 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Toasted Sesame Toast 8 Oz
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Report Data Issues for Mother's Cookies Double Fudge 15.6 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Toasted Sesame Toast 8 Oz has a BSI of 18.2 while Mother's Cookies Double Fudge 15.6 Oz has a BSI of 25.4. Keebler Toasted Sesame Toast 8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Toasted Sesame Toast 8 Oz appears to be the better choice for diabetics with a lower BSI score of 18.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Toasted Sesame Toast 8 Oz contains 62.6g of carbohydrates per 100g, while Mother's Cookies Double Fudge 15.6 Oz contains 69.7g per 100g. Keebler Toasted Sesame Toast 8 Oz has 7.1g fewer carbs, which may result in less blood sugar impact.
Keebler Toasted Sesame Toast 8 Oz provides 2.8g of fiber per 100g, compared to 3.4g in Mother's Cookies Double Fudge 15.6 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.