Which food has less impact on blood sugar?

Wheat Thins Crackers 1 X1.75 Oz has less impact on blood sugar than Keebler Town House Crackers Mediterranean Herb With Hummus 2.75 Oz

Keebler Town House Crackers Mediterranean Herb With Hummus 2.75 Oz

Wheat Thins Crackers 1 X1.75 Oz

Keebler Town House Crackers Mediterranean Herb With Hummus 2.75 Oz
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.3g Raises blood sugar 82.6
Fiber 4.3g Not digested -8.6
Net Carbs 37.0g Digestible carbs 74.0
Protein 8.4g Moderates impact -1.2
Fat 12.0g Slows digestion -1.3
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wheat Thins Crackers 1 X1.75 Oz
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 49.6g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 3.0g Moderates impact -0.8
Fat 8.0g Slows digestion -1.7
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Town House Crackers Mediterranean Herb With Hummus 2.75 Oz

g
Biscuits/Cookies Kellogg Company Us Branded

Full Food Name

Keebler Town House Crackers Mediterranean Herb With Hummus 2.75 Oz

Wheat Thins Crackers 1 X1.75 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Full Food Name

Wheat Thins Crackers 1 X1.75 Oz

Comparing Key Nutrients

Nutrient Keebler Town... Wheat Thins ...
Carbs 32.2g 35.0g
Sugars 2.8g 7.0g
Fiber 3.4g 0g
Protein 6.6g 3.0g
Fat 9.4g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Town Hous...

Wheat Thins Crack...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Town House Crackers Mediterranean Herb With Hummus 2.75 Oz

Serving size 78.0 GRMg

Calories 235

% Daily Value*

Total Fat 9.4g 12%
Saturated Fat 1.4g 7%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 4.6g
Cholesterol 0.0mg 0%
Sodium 517.1mg 22%
Total Carbohydrates 32.2g 12%
Dietary Fiber 3.4g 12%
Total Sugars 2.8g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.6g 13%
Calcium 28.9mg 2%
Iron 2.4mg 13%
Potassium 133.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HUMMUS (GARBANZO BEANS, WATER, TAHINI [GROUND SESAME], GARLIC, SUGAR, LEMON JUICE CONCENTRATE, SALT, LIME JUICE CONCENTRATE, SPICES), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SOYBEAN OIL [WITH TBHQ FOR FRESHNESS], RICE FLOUR, SUGAR, OAT FIBER, SEA SALT, WHEY, YEAST, TOMATO POWDER, GARLIC POWDER, ONION POWDER, SALT, DEXTROSE, NATURAL FLAVOR, CITRIC ACID, SPICE, CORN SYRUP SOLIDS, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN).

Wheat Thins Crackers 1 X1.75 Oz

Serving size 49.61 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 329.9mg 14%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 47.1mg 4%
Iron 1.4mg 8%
Potassium 141.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Town House Cra...

Minerals

Calcium 4% DV
Iron 17% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Wheat Thins Crackers 1...

Minerals

Calcium 10% DV
Iron 16% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Town House Crackers...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Wheat Thins Crackers 1 X1.7...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Town House Crackers Mediterranean Herb With Hummus 2.75 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Wheat Thins Crackers 1 X1.75 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518394

Report Data Issues for Keebler Town House Crackers Mediterranean Herb With Hummus 2.75 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460859

Report Data Issues for Wheat Thins Crackers 1 X1.75 Oz