Which food has less impact on blood sugar?

Keebler Town House Crackers Onion 9.5 Oz has less impact on blood sugar than Annie's Organic Hidden Veggies Sea Salty Baked Snack Crackers

Keebler Town House Crackers Onion 9.5 Oz

Annie's Organic Hidden Veggies Sea Salty Baked Snack Crackers

BSI: 22 - Moderate Impact
BSI: 100 - High Impact

Keebler Town House Crackers Onion 9.5 Oz

g
Biscuits/Cookies Kellogg Company Us Branded

Annie's Organic Hidden Veggies Sea Salty Baked Snack Crackers

g
Biscuits/Cookies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Keebler Town... Annie's Orga...
Carbs 11.6g 19.0g
Sugars 1.6g 1.5g
Fiber 0.3g 1.3g
Protein 1.3g 2.6g
Fat 2.4g 6.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Town Hous...

Annie's Organic H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Town House Crackers Onion 9.5 Oz

Serving size 16.0 Gg

Calories 70

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.4g
Cholesterol 0.0mg 0%
Sodium 125.8mg 5%
Total Carbohydrates 11.6g 4%
Dietary Fiber 0.3g 1%
Total Sugars 1.6g

* 9.7g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 13.3mg 1%
Iron 0.7mg 4%
Potassium 24.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), RICE FLOUR, SUGAR, OAT FIBER, ONION.CONTAINS 2% OR LESS OF SEA SALT, TOMATO POWDER, SALT, DRIED YEAST, GARLIC POWDER, ONION POWDER, DRY MOLASSES, MALIC ACID, CITRIC ACID, SPICES, NATURAL FLAVOR, PAPRIKA EXTRACT COLOR, AUTOLYZED YEAST EXTRACT, NATURAL SMOKE FLAVOR, WHEY, SOY LECITHIN.

Annie's Organic Hidden Veggies Sea Salty Baked Snack Crackers

Serving size 30.0 GRMg

Calories 143

% Daily Value*

Total Fat 6.3g 8%
Saturated Fat 0.7g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 473.3mg 21%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.3g 5%
Total Sugars 1.5g

* 16.2g of carbohydrates not detailed in USDA data

Protein 2.6g 5%
Calcium 16.4mg 1%
Iron 0.3mg 2%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC SWEET POTATO POWDER, SEA SALT, ORGANIC PUMPKIN POWDER, ORGANIC TOMATO POWDER, ORGANIC CANE SUGAR, SALT, ORGANIC BARLEY MALT EXTRACT, ORGANIC CORN STARCH, ORGANIC CARROT POWDER, ORGANIC NATURAL FLAVOR, ORGANIC DRY YEAST, BAKING SODA, MONOCALCIUM PHOSPHATE, ORGANIC YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Town House Cra...

Minerals

Calcium 8% DV
Iron 26% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Annie's Organic Hidden...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Town House Crackers...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Annie's Organic Hidden Vegg...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Town House Crackers Onion 9.5 Oz Tags

Annie's Organic Hidden Veggies Sea Salty Baked Snack Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234561

Report Data Issues for Keebler Town House Crackers Onion 9.5 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720511

Report Data Issues for Annie's Organic Hidden Veggies Sea Salty Baked Snack Crackers