Which food has less impact on blood sugar?

Keebler Town House Crackers Original 20.7 Oz has less impact on blood sugar than Mother's Caddies Cookies Circus Animals 1 Oz

Keebler Town House Crackers Original 20.7 Oz

Mother's Caddies Cookies Circus Animals 1 Oz

BSI: 17 - Moderate Impact
BSI: 36 - High Impact

Keebler Town House Crackers Original 20.7 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Mother's Caddies Cookies Circus Animals 1 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Keebler Town... Mother's Cad...
Carbs 9.4g 18.9g
Sugars 1.4g 11.6g
Fiber 0.3g 0.1g
Protein 0.8g 1.1g
Fat 5.0g 7.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Town Hous...

Mother's Caddies ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Town House Crackers Original 20.7 Oz

Serving size 16.0 Gg

Calories 85

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.8g 4%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 3.0g
Cholesterol 0.2mg 0%
Sodium 145.1mg 6%
Total Carbohydrates 9.4g 3%
Dietary Fiber 0.3g 1%
Total Sugars 1.4g

* 7.7g of carbohydrates not detailed in USDA data

Protein 0.8g 2%
Calcium 5.0mg 0%
Iron 0.5mg 3%
Potassium 15.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), SUGAR.CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN.

Mother's Caddies Cookies Circus Animals 1 Oz

Serving size 28.0 Gg

Calories 145

% Daily Value*

Total Fat 7.3g 9%
Saturated Fat 7.0g 35%
Trans Fat 0.1g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Cholesterol 0.3mg 0%
Sodium 49.8mg 2%
Total Carbohydrates 18.9g 7%
Dietary Fiber 0.1g 1%
Total Sugars 11.6g

* 7.2g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 13.7mg 1%
Iron 0.6mg 3%
Potassium 27.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HYDROGENATED PALM KERNEL OIL, NONFAT MILK, CORNSTARCH.CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, ARTIFICIAL FLAVORS, BAKING SODA, CONFECTIONER'S GLAZE, CARNAUBA WAX, COLOR ADDED, RED 3, RED 40 LAKE, YELLOW 5, BLUE 1, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Town House Cra...

Vitamins

Vitamin C 2% DV
Riboflavin (B2) 20% DV
Folate 42% DV

Minerals

Calcium 3% DV
Iron 16% DV
Potassium 3% DV
Phosphorus 16% DV
* % Daily Values based on 2,000 calorie diet

Mother's Caddies Cooki...

Vitamins

Riboflavin (B2) 15% DV
Vitamin B6 1% DV
Folate 24% DV

Minerals

Calcium 5% DV
Iron 12% DV
Potassium 3% DV
Magnesium 2% DV
Phosphorus 7% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Town House Crackers...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Mother's Caddies Cookies Ci...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Town House Crackers Original 20.7 Oz Tags

Mother's Caddies Cookies Circus Animals 1 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753012

Report Data Issues for Keebler Town House Crackers Original 20.7 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753324

Report Data Issues for Mother's Caddies Cookies Circus Animals 1 Oz