Which food has less impact on blood sugar?

Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz has less impact on blood sugar than Carr's Cookies Ginger Lemon Cremes 7.05 Oz

Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz

Carr's Cookies Ginger Lemon Cremes 7.05 Oz

Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 10.9g Raises blood sugar 21.8
Fiber 0.4g Not digested -0.8
Net Carbs 10.5g Digestible carbs 21.0
Protein 1.3g Moderates impact -0.4
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Carr's Cookies Ginger Lemon Cremes 7.05 Oz
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 19.6g Raises blood sugar 39.2
Fiber 0.3g Not digested -0.6
Net Carbs 19.3g Digestible carbs 38.5
Protein 1.1g Moderates impact -0.3
Fat 6.2g Slows digestion -1.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz

Carr's Cookies Ginger Lemon Cremes 7.05 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Carr's Cookies Ginger Lemon Cremes 7.05 Oz

Comparing Key Nutrients

Nutrient Keebler Town... Carr's Cooki...
Carbs 10.9g 19.6g
Sugars 0.8g 11.3g
Fiber 0.4g 0.3g
Protein 1.3g 1.1g
Fat 2.0g 6.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Town Hous...

Carr's Cookies Gi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz

Serving size 15.0 Gg

Calories 67

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.2g
Cholesterol 0.0mg 0%
Sodium 122.3mg 5%
Total Carbohydrates 10.9g 4%
Dietary Fiber 0.4g 2%
Total Sugars 0.8g

* 9.7g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 4.8mg 0%
Iron 0.6mg 3%
Potassium 21.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), RICE FLOUR, SUGAR, WHOLE WHEAT FLOUR, WHOLE WHEAT.CONTAINS 2% OR LESS OF SALT, GARLIC POWDER, RED PEPPER, SPICES, YEAST, ONION POWDER, AUTOLYZED YEAST EXTRACT, CITRIC ACID, YEAST EXTRACT, WHEY, NATURAL FLAVOR, BHT FOR FRESHNESS, SOY LECITHIN.

Carr's Cookies Ginger Lemon Cremes 7.05 Oz

Serving size 29.0 Gg

Calories 139

% Daily Value*

Total Fat 6.2g 8%
Saturated Fat 3.4g 17%
Trans Fat 0.0g
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.7g
Cholesterol 0.3mg 0%
Sodium 85.6mg 4%
Total Carbohydrates 19.6g 7%
Dietary Fiber 0.3g 1%
Total Sugars 11.3g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 15.7mg 1%
Iron 0.5mg 3%
Potassium 22.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (HYDROGENATED COCONUT, PALM AND CANOLA OIL WITH TBHQ FOR FRESHNESS), CANE SYRUP, DEXTROSE MONOHYDRATE, SKIM MILK, CORNSTARCH, LACTOSE, MOLASSES, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SALT, LEMON AND GINGER EXTRACT, WHEAT STARCH, CITRIC ACID, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Town House Fla...

Vitamins

Vitamin C 9% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV
Vitamin B6 2% DV
Folate 43% DV

Minerals

Calcium 3% DV
Iron 22% DV
Potassium 4% DV
Magnesium 7% DV
Phosphorus 10% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Carr's Cookies Ginger ...

Vitamins

Vitamin A 0% DV
Niacin (B3) 12% DV
Riboflavin (B2) 11% DV
Folate 13% DV

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 2% DV
Magnesium 1% DV
Phosphorus 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Town House Flatbrea...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🫧 Fat
+ 11 more

Carr's Cookies Ginger Lemon...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz Tags

🚀 Rocket Fuel

Carr's Cookies Ginger Lemon Cremes 7.05 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757678

Report Data Issues for Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752194

Report Data Issues for Carr's Cookies Ginger Lemon Cremes 7.05 Oz