Which food has less impact on blood sugar?
Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz
Kellogg Company UsSunshine Cheez It Crackers Character Rotational 12.4 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Town... | Sunshine Che... |
|---|---|---|
| Carbs | 10.9g | 20.5g |
| Sugars | 0.8g | 0.2g |
| Fiber | 0.4g | 0.8g |
| Protein | 1.3g | 3.3g |
| Fat | 2.0g | 5.2g |
Estimated Blood Sugar Response
Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz vs Sunshine Cheez It Crackers Character Rotational 12.4 Oz: Significant difference in blood sugar impact. Sunshine Cheez It Crackers Character Rotational 12.4 Oz has high impact (BSI 37.5) compared to Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz's moderate impact (BSI 20.2). Sunshine Cheez It Crackers Character Rotational 12.4 Oz contains 9.6g more carbs per serving. Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz
Sunshine Cheez It Crackers Character Rotational 12.4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz
Serving size 15.0 Gg
% Daily Value*
* 9.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), RICE FLOUR, SUGAR, WHOLE WHEAT FLOUR, WHOLE WHEAT.CONTAINS 2% OR LESS OF SALT, GARLIC POWDER, RED PEPPER, SPICES, YEAST, ONION POWDER, AUTOLYZED YEAST EXTRACT, CITRIC ACID, YEAST EXTRACT, WHEY, NATURAL FLAVOR, BHT FOR FRESHNESS, SOY LECITHIN.
Sunshine Cheez It Crackers Character Rotational 12.4 Oz
Serving size 30.0 Gg
% Daily Value*
* 19.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS TWO PERCENT OR LESS OF SALT, PAPRIKA, LEAVENING (YEAST, BAKING SODA), PAPRIKA OLEORESIN FOR COLOR, TURMERIC EXTRACT FOR COLOR, ANNATTO EXTRACT FOR COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Town House Fla...
Vitamins
Minerals
Sunshine Cheez It Crac...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz Tags
Sunshine Cheez It Crackers Character Rotational 12.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz
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Report Data Issues for Sunshine Cheez It Crackers Character Rotational 12.4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz has a BSI of 20.2 while Sunshine Cheez It Crackers Character Rotational 12.4 Oz has a BSI of 37.5. Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz appears to be the better choice for diabetics with a lower BSI score of 20.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz contains 72.7g of carbohydrates per 100g, while Sunshine Cheez It Crackers Character Rotational 12.4 Oz contains 68.2g per 100g. Sunshine Cheez It Crackers Character Rotational 12.4 Oz has 4.5g fewer carbs, which may result in less blood sugar impact.
Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz provides 2.8g of fiber per 100g, compared to 2.5g in Sunshine Cheez It Crackers Character Rotational 12.4 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.