Which food has less impact on blood sugar?

Keebler Town House Flatbread Crisps Roasted Garlic 9.5 Oz has less impact on blood sugar than Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz

Keebler Town House Flatbread Crisps Roasted Garlic 9.5 Oz

Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz

Keebler Town House Flatbread Crisps Roasted Garlic 9.5 Oz
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.1
Fiber 0.5g Not digested -1.0
Net Carbs 10.6g Digestible carbs 21.1
Protein 1.2g Moderates impact -0.3
Fat 2.1g Slows digestion -0.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 19.2g Raises blood sugar 38.3
Fiber 0.9g Not digested -1.7
Net Carbs 18.3g Digestible carbs 36.6
Protein 2.5g Moderates impact -0.6
Fat 8.0g Slows digestion -1.4
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Town House Flatbread Crisps Roasted Garlic 9.5 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Town House Flatbread Crisps Roasted Garlic 9.5 Oz

Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz

g
Biscuits/Cookies (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz

Comparing Key Nutrients

Nutrient Keebler Town... Keebler Chip...
Carbs 11.0g 19.2g
Sugars 0.9g 10.0g
Fiber 0.5g 0.9g
Protein 1.2g 2.5g
Fat 2.1g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Town Hous...

Keebler Chips Del...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Town House Flatbread Crisps Roasted Garlic 9.5 Oz

Serving size 15.0 Gg

Calories 67

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 0.3g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.1g
Cholesterol 0.0mg 0%
Sodium 122.1mg 5%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.5g 2%
Total Sugars 0.9g

* 9.6g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 3.2mg 0%
Iron 0.3mg 2%
Potassium 16.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SOYBEAN OIL WITH TBHQ FOR FRESHNESS, RICE FLOUR, WHOLE WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF SALT, GARLIC POWDER, YEAST, SPICE, BROWN SUGAR (SUGAR, MOLASSES), WHEY, ONION POWDER, YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, CITRIC ACID, BUTTER (CREAM, SALT), ANNATTO EXTRACT COLOR, TURMERIC OLEORESIN COLOR, BHT FOR FRESHNESS, NIACINAMIDE, IRON (FERROUS SULFATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), SOY LECITHIN.

Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz

Serving size 31.0 Gg

Calories 157

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.2g 16%
Trans Fat 0.1g
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.1g
Cholesterol 8.7mg 3%
Sodium 137.6mg 6%
Total Carbohydrates 19.2g 7%
Dietary Fiber 0.9g 3%
Total Sugars 10.0g

* 8.3g of carbohydrates not detailed in USDA data

Protein 2.5g 5%
Calcium 14.3mg 1%
Iron 0.7mg 4%
Potassium 13.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), M&M'S® BRAND MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLOR ADDED, GUM ACACIA, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2), PEANUT BUTTER (ROASTED PEANUTS), SUGAR, BROWN SUGAR (SUGAR, MOLASSES), BUTTER (CREAM, SALT), SOYBEAN AND PALM OIL, CONTAINS 2% OR LESS OF SALT, BAKING SODA, EGGS, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Town House Fla...

Vitamins

Vitamin C 1% DV
Vitamin A 8% DV
Niacin (B3) 23% DV
Riboflavin (B2) 22% DV
Vitamin B6 1% DV
Folate 1% DV

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 3% DV
Magnesium 2% DV
Phosphorus 3% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Keebler Chips Deluxe C...

Vitamins

Vitamin A 28% DV
Vitamin D 1% DV
Niacin (B3) 13% DV
Riboflavin (B2) 15% DV
Vitamin B6 1% DV
Folate 14% DV

Minerals

Calcium 5% DV
Iron 12% DV
Potassium 1% DV
Magnesium 2% DV
Phosphorus 4% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Town House Flatbrea...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Keebler Chips Deluxe Cookie...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Town House Flatbread Crisps Roasted Garlic 9.5 Oz Tags

🚀 Rocket Fuel

Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751894

Report Data Issues for Keebler Town House Flatbread Crisps Roasted Garlic 9.5 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751282

Report Data Issues for Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz