Which food has less impact on blood sugar?
Keebler Vienna Fingers Cookies 2 Oz
Kellogg Company UsAnnies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Keebler Vien... | Annies Hmgrw... |
|---|---|---|
| Carbs | 40.8g | 22.0g |
| Sugars | 18.6g | 7.0g |
| Fiber | 0.7g | 1.0g |
| Protein | 2.4g | 2.0g |
| Fat | 11.3g | 4.5g |
Estimated Blood Sugar Response
Keebler Vienna Fingers Cookies 2 Oz vs Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip: Significant difference in blood sugar impact. Keebler Vienna Fingers Cookies 2 Oz has extremely high impact (BSI 77.0) compared to Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip's high impact (BSI 40.5). Keebler Vienna Fingers Cookies 2 Oz contains 18.8g more carbs per serving. Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Vienna Fingers Cookies 2 Oz
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Vienna Fingers Cookies 2 Oz
Serving size 56.0 Gg
% Daily Value*
* 21.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), DEGERMINATED YELLOW CORN FLOUR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP.CONTAINS 2% OR LESS OF SALT, CORNSTARCH, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN.
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR (GRAHAM FLOUR), ORGANIC CORN FLOUR, ORGANIC INVERT CANE SYRUP, ORGANIC CHOCOLATE COOKIE BITS (ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC MALTED BLACK BARLEY FLOUR, ORGANIC COCOA, BAKING SODA), CALCIUM CARBONATE, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), BAKING SODA, NATURAL FLAVOR, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Vienna Fingers...
Vitamins
Minerals
Annies Hmgrwn Org Bunn...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Vienna Fingers Cookies 2 Oz Tags
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Vienna Fingers Cookies 2 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Vienna Fingers Cookies 2 Oz has a BSI of 77.0 while Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip has a BSI of 40.5. Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip appears to be the better choice for diabetics with a lower BSI score of 40.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Vienna Fingers Cookies 2 Oz contains 72.8g of carbohydrates per 100g, while Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip contains 73.3g per 100g. Both foods have similar carbohydrate content.
Keebler Vienna Fingers Cookies 2 Oz provides 1.3g of fiber per 100g, compared to 3.3g in Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip. Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.