Which food has less impact on blood sugar?
Kefir Cheese Labne
Karoun Dairies Inc.Smoked Gouda Blend Cheese
Hickory Farms, LlcComparing Key Nutrients
| Nutrient | Kefir Cheese... | Smoked Gouda... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 6.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Compare Kefir Cheese Labne vs Smoked Gouda Blend Cheese: Both have similar blood sugar impact with BSI scores of 1.9 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kefir Cheese Labne
Smoked Gouda Blend Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kefir Cheese Labne
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK & CREAM, CONDENSED SKIM MILK, WHEY PROTEIN CONCENTRATE, PECTIN AND SALT.
Smoked Gouda Blend Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL CHEDDAR AND GOUDA CHEESES (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WATER, SALT, SODIUM PHOSPHATE, SORBIC ACID (NATURAL PRESERVATIVE), NATURAL SMOKE FLAVORING
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kefir Cheese Labne
Vitamins
Minerals
Smoked Gouda Blend Cheese
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kefir Cheese Labne Tags
Smoked Gouda Blend Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kefir Cheese Labne
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Smoked Gouda Blend Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kefir Cheese Labne has a BSI of 1.9 while Smoked Gouda Blend Cheese has a BSI of 1.8. Smoked Gouda Blend Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Gouda Blend Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kefir Cheese Labne contains 3.3g of carbohydrates per 100g, while Smoked Gouda Blend Cheese contains 3.6g per 100g. Both foods have similar carbohydrate content.
Kefir Cheese Labne provides 0.0g of fiber per 100g, compared to 0.0g in Smoked Gouda Blend Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.