Which food has less impact on blood sugar?

Organic Plain Whole Milk Yogurt has less impact on blood sugar than Kefir Low Fat Cultured Milk, Honey Vanilla

Kefir Low Fat Cultured Milk, Honey Vanilla

Organic Plain Whole Milk Yogurt

Kefir Low Fat Cultured Milk, Honey Vanilla
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 0.0g Not digested 0.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 12.0g Moderates impact -0.8
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Plain Whole Milk Yogurt
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 8.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kefir Low Fat Cultured Milk, Honey Vanilla

g
Yogurt Hain Refrigerated Foods Inc. Branded

Full Food Name

Kefir Low Fat Cultured Milk, Honey Vanilla

Organic Plain Whole Milk Yogurt

g
Yogurt Trader Joe's Branded

Full Food Name

Organic Plain Whole Milk Yogurt

Comparing Key Nutrients

Nutrient Kefir Low Fa... Organic Plai...
Carbs 38.0g 11.0g
Sugars 38.0g 11.0g
Fiber 0.0g 0.0g
Protein 12.0g 8.0g
Fat 2.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kefir Low Fat Cul...

Organic Plain Who...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kefir Low Fat Cultured Milk, Honey Vanilla

Serving size 240.0 MLTg

Calories 221

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 170.4mg 7%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 38.0g
Protein 12.0g 24%
Calcium 400.8mg 31%
Iron 0.0mg 0%
Potassium 571.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, CANE SUGAR, BROWN CANE SUGAR, VANILLA EXTRACT, HONEY, LACTASE (ENZYME), VITAMIN A PALMITATE, VITAMIN D3.

Organic Plain Whole Milk Yogurt

Serving size 227.0 Gg

Calories 159

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.9mg 14%
Sodium 120.3mg 5%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g
Protein 8.0g 16%
Calcium 249.7mg 19%
Iron 0.0mg 0%
Potassium 349.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GRADE A NON-HOMOGENIZED PASTEURIZED MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kefir Low Fat Cultured...

Vitamins

Riboflavin (B2) 16% DV
Vitamin B12 21% DV

Minerals

Calcium 17% DV
Potassium 7% DV
Phosphorus 13% DV
* % Daily Values based on 2,000 calorie diet

Organic Plain Whole Mi...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kefir Low Fat Cultured Milk...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Organic Plain Whole Milk Yo...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kefir Low Fat Cultured Milk, Honey Vanilla Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Organic Plain Whole Milk Yogurt Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hain Refrigerated Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2624042

Report Data Issues for Kefir Low Fat Cultured Milk, Honey Vanilla

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373596

Report Data Issues for Organic Plain Whole Milk Yogurt