Which food has less impact on blood sugar?

Kelchner Food Product Cocktail Sauce 2 Oz Portion Cup has less impact on blood sugar than Campbell's Sauces Steak Beans Rice

Kelchner Food Product Cocktail Sauce 2 Oz Portion Cup

Campbell's Sauces Steak Beans Rice

Kelchner Food Product Cocktail Sauce 2 Oz Portion Cup
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.9g Raises blood sugar 49.7
Fiber 1.2g Not digested -2.5
Net Carbs 23.6g Digestible carbs 47.3
Protein 1.6g Moderates impact -0.1
Fat 0.3g Slows digestion -0.0
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Sauces Steak Beans Rice
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 4.1g Not digested -8.2
Net Carbs 40.9g Digestible carbs 81.9
Protein 9.0g Moderates impact -0.6
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kelchner Food Product Cocktail Sauce 2 Oz Portion Cup

g
Sauces/Spreads/Dips/Condiments Silver Spring Foods Inc Branded

Full Food Name

Kelchner Food Product Cocktail Sauce 2 Oz Portion Cup

Campbell's Sauces Steak Beans Rice

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Campbell's Sauces Steak Beans Rice

Comparing Key Nutrients

Nutrient Kelchner Foo... Campbell's S...
Carbs 16.7g 45.0g
Sugars 12.4g 3.0g
Fiber 0.8g 4.1g
Protein 1.1g 9.0g
Fat 0.2g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kelchner Food Pro...

Campbell's Sauces...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kelchner Food Product Cocktail Sauce 2 Oz Portion Cup

Serving size 67.0 GRMg

Calories 73

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.1g
Cholesterol 0.0mg 0%
Sodium 602.9mg 26%
Total Carbohydrates 16.7g 6%
Dietary Fiber 0.8g 3%
Total Sugars 12.4g

* 3.5g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 19.2mg 1%
Iron 0.6mg 3%
Potassium 193.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, DISTILLED VINEGAR, WATER, HORSERADISH, SUGAR, SALT, CHILI PEPPERS, ONION POWDER, CORN STARCH, SPICES, NATURAL FLAVOR

Campbell's Sauces Steak Beans Rice

Serving size 255.0 Gg

Calories 230

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 759.9mg 33%
Total Carbohydrates 45.0g 16%
Dietary Fiber 4.1g 15%
Total Sugars 3.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 79.1mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, RICE, SEASONED COOKED BEEF STEAK (BEEF, BEEF BROTH, SALT, SODIUM PHOSHATE), RED BELL PEPPERS, CORN, ONIONS, GREEN BELL PEPPERS, COOKED BLACK BEANS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: CHIPOTLE ADOBO PUREE (WATER, ONION, DEHYDRATED CHIPOTLE PEPPERS, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICE), TOMATO PASTE, SALT, SPICES, CILANTRO, PAPRIKA, LIME JUICE CONCENTRATE, GARLIC*, ONIONS*.*DEHYDRATED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kelchner Food Product ...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Sauces Stea...

Vitamins

Vitamin C 1% DV
Vitamin A 33% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kelchner Food Product Cockt...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Campbell's Sauces Steak Bea...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kelchner Food Product Cocktail Sauce 2 Oz Portion Cup Tags

🚀 Rocket Fuel

Campbell's Sauces Steak Beans Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Silver Spring Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718084

Report Data Issues for Kelchner Food Product Cocktail Sauce 2 Oz Portion Cup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455871

Report Data Issues for Campbell's Sauces Steak Beans Rice