Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Kelley Belle's Kitchen, Sweet Soft Caramel & Salty Pretzels Wrapped In Velvety White Chocolate

Kelley Belle's Kitchen, Sweet Soft Caramel & Salty Pretzels Wrapped In Velvety White Chocolate

Pecan Halves

Kelley Belle's Kitchen, Sweet Soft Caramel & Salty Pretzels Wrapped In Velvety White Chocolate
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Halves
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kelley Belle's Kitchen, Sweet Soft Caramel & Salty Pretzels Wrapped In Velvety White Chocolate

g
Popcorn, Peanuts, Seeds & Related Snacks Clean Concepts Group Llc Branded

Full Food Name

Kelley Belle's Kitchen, Sweet Soft Caramel & Salty Pretzels Wrapped In Velvety White Chocolate

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Full Food Name

Pecan Halves

Comparing Key Nutrients

Nutrient Kelley Belle... Pecan Halves
Carbs 14.0g 4.0g
Sugars 7.0g 1.0g
Fiber 0.0g 2.0g
Protein 1.0g 3.0g
Fat 3.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kelley Belle's Ki...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kelley Belle's Kitchen, Sweet Soft Caramel & Salty Pretzels Wrapped In Velvety White Chocolate

Serving size 22.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 90.0mg 4%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (SUGAR, PALM KERNEL AND PALM OILS, WHEY, NONFAT MILK, SOYA LECITHIN PURE VANILLA), WHIPPING CREAM, SUGAR, CORN SYRUP, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), BUTTER, VANILLA, SALT, SOYA LECITHIN, PRETZELS (ENRICHED WHEAT FLOUR [CONTAINS; NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID], CANOLA OIL, SALT, CORN SYRUP, YEAST AND SODIUM BICARBONATE), DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, MILK FAT (BUTTER), SOYA LECITHIN AND VANILLA).

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kelley Belle's Kitchen, Swe...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kelley Belle's Kitchen, Sweet Soft Caramel & Salty Pretzels Wrapped In Velvety White Chocolate Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clean Concepts Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1879269

Report Data Issues for Kelley Belle's Kitchen, Sweet Soft Caramel & Salty Pretzels Wrapped In Velvety White Chocolate

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves