Which food has less impact on blood sugar?
Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz
Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz
Comparing Key Nutrients
| Nutrient | Kellogg Eggo... | Kellogg's Li... |
|---|---|---|
| Carbs | 23.1g | 34.7g |
| Sugars | 7.6g | 2.7g |
| Fiber | 1.7g | 3.6g |
| Protein | 10.8g | 14.3g |
| Fat | 11.3g | 20.7g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz
Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz
Serving size 95.0 Gg
% Daily Value*
* 13.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG PATTY WITH BACON (WHOLE EGGS, WATER, FULLY COOKED BACON BITS [PORK BELLIES CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], NONFAT DRY MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, SOY LECITHIN, WAFFLE STYLE BREAD (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WATER, SOYBEAN OIL, YEAST, WHEAT STARCH, YELLOW CORN FLOUR, SALT, MODIFIED CORN STARCH, NONFAT DRY MILK, BUTTERMILK SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, DOUGH CONDITIONER [ISOLATED SOY PROTEIN, MONO AND DIGLYCERIDES, MODIFIED CELLULOSE, SALT, SOYBEAN OIL, SOY LECITHIN], DRIED MOLASSES, FRUCTOSE, CARROT JUICE FOR COLOR, PUMPKIN JUICE FOR COLOR), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, ANNATTO EXTRACT FOR COLOR, PAPRIKA EXTRACT FOR COLOR, ENZYMES).
Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz
Serving size 227.0 Gg
% Daily Value*
* 28.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, RICE), WHOLE EGGS, COOKED BLACK BEANS (BLACK BEANS, WATER), WATER, CREAM, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED CHORIZO SAUSAGE (PORK, SPICES, WATER, PAPRIKA, SALT, NATURAL FLAVORS, SUGAR, DRIED VINEGAR), ONIONS, TOMATOES, JALAPENO PEPPER.CONTAINS 2% OR LESS OF CORNSTARCH, GREEN CHILIES, CILANTRO, BUTTER (CREAM, SALT), SALT, CANOLA OIL, SOYBEAN OIL, NONFAT MILK, TOMATO JUICE, LIME JUICE CONCENTRATE, ROASTED GARLIC, XANTHAN GUM, SPICES, CITRIC ACID (PRESERVATIVE), CALCIUM CHLORIDE, DRIED GARLIC, ACETIC ACID (PRESERVATIVE), ANCHO CHILI, ONION PUREE, CANE SYRUP, GARLIC, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Eggo Savory Ba...
Vitamins
Minerals
Kellogg's Licensed Fro...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg Eggo Savory Bacon, ...
Kellogg's Licensed Frozen M...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz Tags
Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz
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Report Data Issues for Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz has a BSI of 41.0 while Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz has a BSI of 60.6. Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz appears to be the better choice for diabetics with a lower BSI score of 41.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz contains 24.3g of carbohydrates per 100g, while Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz contains 15.3g per 100g. Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz has 9.0g fewer carbs, which may result in less blood sugar impact.
Kellogg Eggo Savory Bacon, Egg & Cheese Medleys 33.5 Oz provides 1.8g of fiber per 100g, compared to 1.6g in Kellogg's Licensed Frozen Meals Chorizo Burrito 8 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes sweet (frozen) category to find more alternatives and make additional comparisons.