Which food has less impact on blood sugar?

Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct has less impact on blood sugar than Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz

Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct

Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz

Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 27.4g Raises blood sugar 54.7
Fiber 0.8g Not digested -1.7
Net Carbs 26.5g Digestible carbs 53.1
Protein 4.3g Moderates impact -0.6
Fat 6.1g Slows digestion -0.7
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 30.7g Raises blood sugar 61.5
Fiber 1.9g Not digested -3.8
Net Carbs 28.8g Digestible carbs 57.7
Protein 4.0g Moderates impact -0.7
Fat 5.7g Slows digestion -0.7
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct

g
Cakes Sweet (Frozen) Kellogg Company Us Branded

Full Food Name

Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct

Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz

g
Cakes Sweet (Frozen) Kellogg Company Us Branded

Full Food Name

Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz

Comparing Key Nutrients

Nutrient Kellogg Eggo... Kellogg's Eg...
Carbs 27.4g 30.7g
Sugars 1.8g 7.1g
Fiber 0.8g 1.9g
Protein 4.3g 4.0g
Fat 6.1g 5.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg Eggo Waff...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct

Serving size 70.0 Gg

Calories 180

% Daily Value*

Total Fat 6.1g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.1g
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.8g
Cholesterol 7.0mg 2%
Sodium 356.3mg 15%
Total Carbohydrates 27.4g 10%
Dietary Fiber 0.8g 3%
Total Sugars 1.8g

* 24.8g of carbohydrates not detailed in USDA data

Protein 4.3g 9%
Calcium 249.9mg 19%
Iron 4.5mg 25%
Potassium 56.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SUGAR, SALT, WHEY, SOY LECITHIN, BETA-CAROTENE FOR COLOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz

Serving size 70.0 Gg

Calories 187

% Daily Value*

Total Fat 5.7g 7%
Saturated Fat 1.4g 7%
Trans Fat 0.1g
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.5g
Cholesterol 6.3mg 2%
Sodium 267.4mg 12%
Total Carbohydrates 30.7g 11%
Dietary Fiber 1.9g 7%
Total Sugars 7.1g

* 21.7g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 259.7mg 20%
Iron 3.6mg 20%
Potassium 86.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA), DRIED BLUEBERRIES, STEEL CUT OATS, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT BRAN, NATURAL FLAVORS, SALT, WHEY, SOY LECITHIN, MALT FLAVOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg Eggo Waffles H...

Vitamins

Vitamin A 159% DV
Vitamin D 0% DV
Niacin (B3) 36% DV
Riboflavin (B2) 38% DV
Vitamin B6 34% DV
Vitamin B12 71% DV
Folate 22% DV

Minerals

Calcium 36% DV
Iron 36% DV
Potassium 2% DV
Magnesium 4% DV
Phosphorus 31% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Eggo Waffles...

Vitamins

Vitamin C 1% DV
Riboflavin (B2) 15% DV
Vitamin B6 17% DV
Vitamin B12 17% DV
Folate 25% DV

Minerals

Calcium 37% DV
Iron 28% DV
Potassium 4% DV
Magnesium 9% DV
Phosphorus 32% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg Eggo Waffles Homest...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more

Kellogg's Eggo Waffles Oats...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🫧 Fat
🌡️ Flavor Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct Tags

🚀 Rocket Fuel

Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752632

Report Data Issues for Kellogg Eggo Waffles Homestyle 1.23 Oz 120 Ct

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753326

Report Data Issues for Kellogg's Eggo Waffles Oats & Berries Blueberry 9.8 Oz