Which food has less impact on blood sugar?
Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz
Kellogg Company UsKellogg Krave Treat Bars Brownie 1.58 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg Nutr... | Kellogg Krav... |
|---|---|---|
| Carbs | 24.6g | 31.8g |
| Sugars | 12.5g | 17.4g |
| Fiber | 2.7g | 1.5g |
| Protein | 1.8g | 2.3g |
| Fat | 3.8g | 7.2g |
Estimated Blood Sugar Response
Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz vs Kellogg Krave Treat Bars Brownie 1.58 Oz: Significant difference in blood sugar impact. Kellogg Krave Treat Bars Brownie 1.58 Oz has very high impact (BSI 58.5) compared to Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz's high impact (BSI 42.9). Kellogg Krave Treat Bars Brownie 1.58 Oz contains 7.2g more carbs per serving, Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz provides 1.2g more fiber. Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz
Kellogg Krave Treat Bars Brownie 1.58 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz
Serving size 37.0 Gg
% Daily Value*
* 9.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH OLEIC SOYBEAN AND/OR SOYBEAN OIL, FRUCTOSE, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), SOLUBLE CORN FIBER, SUGAR, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, NATURAL FLAVORS, COCOA, SALT, WHEAT BRAN, POTASSIUM BICARBONATE, GUM ACACIA, SOY LECITHIN, MONO- AND DIGLYCERIDES, COCOA BUTTER, MALTODEXTRIN, XANTHAN GUM, WHEAT GLUTEN, NIACINAMIDE, VITAMIN A PALMITATE, ZINC OXIDE, CARRAGEENAN, REDUCED IRON, WHEY, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), GUAR GUM, VITAMIN B2 (RIBOFLAVIN), FILLING: INVERT SUGAR, CORN SYRUP, RASPBERRY PUREE CONCENTRATE, GLYCERIN, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, SODIUM ALGINATE, CITRIC ACID, METHYLCELLULOSE, DICALCIUM PHOSPHATE, MALIC ACID, CARAMEL COLOR, RED 40.
Kellogg Krave Treat Bars Brownie 1.58 Oz
Serving size 45.0 Gg
% Daily Value*
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KRAVE CEREAL (CHOCOLATE FLAVORED FILLING [SUGAR, HYDROGENATED SOYBEAN AND PALM OIL, DRY MILK BLEND (WHEY POWDER, MALTODEXTRIN, CORN SYRUP SOLIDS, WHEY PROTEIN CONCENTRATE, CASEIN, NONFAT MILK), COCOA, SOY LECITHIN, MONOGLYCERIDES, VANILLA EXTRACT], WHOLE OAT FLOUR, RICE FLOUR, WHEAT FLOUR, SUGAR, CARAMEL COLOR, IODIZED SALT [SALT, POTASSIUM IODATE], CALCIUM CARBONATE, COCOA POWDER, ARTIFICIAL CREAM FLAVOR, VITAMIN C [ASCORBIC ACID], REDUCED IRON, NIACINAMIDE, VITAMIN E ACETATE, ZINC OXIDE, BHT [PRESERVATIVE], VITAMIN B12, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, PALM OIL WITH TBHQ FOR FRESHNESS, SUGAR, CHOCOLATE FLAVORED COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL WITH SORBITAN TRISTEARATE, COCOA PROCESSED WITH ALKALI, WHEY, SOY LECITHIN, SALT, ARTIFICIAL FLAVORING), CHOCOLATE, CONTAINS 2% OR LESS OF CORN SYRUP SOLIDS, GLYCERIN, WHEAT FLOUR, DEXTROSE, COCOA, NONFAT MILK, GELATIN, COCOA PROCESSED WITH ALKALI, ACETYLATED MONOGLYCERIDES, SALT, DATEM , NATURAL AND ARTIFICIAL FLAVORS, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), BHT (PRESERVATIVE), CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Nutri Grain Ce...
Vitamins
Minerals
Kellogg Krave Treat Ba...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz Tags
Kellogg Krave Treat Bars Brownie 1.58 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz has a BSI of 42.9 while Kellogg Krave Treat Bars Brownie 1.58 Oz has a BSI of 58.5. Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz contains 66.6g of carbohydrates per 100g, while Kellogg Krave Treat Bars Brownie 1.58 Oz contains 70.7g per 100g. Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz has 4.1g fewer carbs, which may result in less blood sugar impact.
Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz provides 7.2g of fiber per 100g, compared to 3.4g in Kellogg Krave Treat Bars Brownie 1.58 Oz. Kellogg Nutri Grain Cereal Bars Chocolate With Raspberry 1.3 Oz provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.