Which food has less impact on blood sugar?
Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz
Kellogg Pop Tarts Pink Lemonade 21.1 Oz
Comparing Key Nutrients
| Nutrient | Kellogg Pop ... | Kellogg Pop ... |
|---|---|---|
| Carbs | 36.8g | 36.2g |
| Sugars | 17.4g | 15.1g |
| Fiber | 1.4g | 0.6g |
| Protein | 2.2g | 2.0g |
| Fat | 4.5g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz
Kellogg Pop Tarts Pink Lemonade 21.1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz
Serving size 50.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, PEANUT BUTTER (ROASTED PEANUTS), CONTAINS TWO PERCENT OR LESS OF GLYCERIN, MODIFIED CORN STARCH, FRUCTOSE, SALT, DEGERMINATED YELLOW CORN FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), WHITE GRAPE JUICE CONCENTRATE, NONFAT MILK, SODIUM STEAROYL LACTYLATE, GELATIN, MODIFIED SOY PROTEIN, DEXTROSE, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, DATEM, HYDROGENATED PALM KERNEL OIL, CITRIC ACID, STRAWBERRY JUICE CONCENTRATE, MALIC ACID, CORNSTARCH, SOY LECITHIN, YELLOW 5 LAKE, COLOR ADDED, RED 40 LAKE, CARNAUBA WAX, CARRAGEENAN, NIACINAMIDE, RED 40, REDUCED IRON, BLUE 1 LAKE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), YELLOW 6, TBHQ (FOR FRESHNESS), VITAMIN B1 (THIAMIN HYDROCHLORIDE), ALMOND BUTTER (ALMONDS).
Kellogg Pop Tarts Pink Lemonade 21.1 Oz
Serving size 50.0 Gg
% Daily Value*
* 20.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CONTAINS TWO PERCENT OR LESS OF BLEACHED WHEAT FLOUR, WHEAT STARCH, DRIED APPLES, SALT, CITRIC ACID, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), YELLOW CORN FLOUR, GELATIN, XANTHAN GUM, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR, PECTIN, CARMINE COLOR, SOY LECITHIN, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), RED 3, YELLOW 5, YELLOW 6, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Pop Tarts Pb &...
Vitamins
Minerals
Kellogg Pop Tarts Pink...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg Pop Tarts Pb & J St...
Kellogg Pop Tarts Pink Lemo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz Tags
Kellogg Pop Tarts Pink Lemonade 21.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz has a BSI of 69.3 while Kellogg Pop Tarts Pink Lemonade 21.1 Oz has a BSI of 69.6. Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz appears to be the better choice for diabetics with a lower BSI score of 69.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz contains 73.6g of carbohydrates per 100g, while Kellogg Pop Tarts Pink Lemonade 21.1 Oz contains 72.4g per 100g. Both foods have similar carbohydrate content.
Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz provides 2.7g of fiber per 100g, compared to 1.2g in Kellogg Pop Tarts Pink Lemonade 21.1 Oz. Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pies/pastries sweet (shelf stable) category to find more alternatives and make additional comparisons.