Which food has less impact on blood sugar?
Kellogg Rkt Crackle Snap Caramel 1.75 Oz
Kellogg Company UsKeebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg Rkt ... | Keebler Fudg... |
|---|---|---|
| Carbs | 36.9g | 38.8g |
| Sugars | 17.1g | 17.8g |
| Fiber | 0.2g | 1.3g |
| Protein | 2.0g | 2.3g |
| Fat | 9.1g | 13.0g |
Estimated Blood Sugar Response
Compare Kellogg Rkt Crackle Snap Caramel 1.75 Oz vs Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz: Both have similar blood sugar impact with BSI scores of 70.8 and 71.6 respectively. Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg Rkt Crackle Snap Caramel 1.75 Oz
Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Rkt Crackle Snap Caramel 1.75 Oz
Serving size 50.0 Gg
% Daily Value*
* 19.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE CRISPS (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (PALM AND PALM KERNEL OIL, CANOLA OIL WITH TBHQ FOR FRESHNESS), CONTAINS 2% OR LESS OF WHOLE MILK SOLIDS, NONFAT MILK SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, SEA SALT, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, WHEAT STARCH, SOY PROTEIN ISOLATE.
Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz
Serving size 56.0 Gg
% Daily Value*
* 19.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM KERNEL AND PALM OIL), HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY.CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MOLASSES, SOY LECITHIN, SORBITAN TRISTEARATE, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Rkt Crackle Sn...
Vitamins
Minerals
Keebler Fudge Shoppe C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg Rkt Crackle Snap Caramel 1.75 Oz Tags
Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Rkt Crackle Snap Caramel 1.75 Oz
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Report Data Issues for Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg Rkt Crackle Snap Caramel 1.75 Oz has a BSI of 70.8 while Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz has a BSI of 71.6. Kellogg Rkt Crackle Snap Caramel 1.75 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Rkt Crackle Snap Caramel 1.75 Oz appears to be the better choice for diabetics with a lower BSI score of 70.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg Rkt Crackle Snap Caramel 1.75 Oz contains 73.8g of carbohydrates per 100g, while Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz contains 69.2g per 100g. Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz has 4.6g fewer carbs, which may result in less blood sugar impact.
Kellogg Rkt Crackle Snap Caramel 1.75 Oz provides 0.4g of fiber per 100g, compared to 2.4g in Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz. Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.