Which food has less impact on blood sugar?
Kellogg Rkt Squares Chocolate 4.68 Oz
Kellogg Company UsKellogg Rkt Squares Rainbow .78 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg Rkt ... | Kellogg Rkt ... |
|---|---|---|
| Carbs | 15.4g | 17.0g |
| Sugars | 8.5g | 8.7g |
| Fiber | 0.4g | 0.2g |
| Protein | 0.7g | 0.7g |
| Fat | 4.0g | 2.4g |
Estimated Blood Sugar Response
Compare Kellogg Rkt Squares Chocolate 4.68 Oz vs Kellogg Rkt Squares Rainbow .78 Oz: Both have similar blood sugar impact with BSI scores of 29.1 and 32.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg Rkt Squares Chocolate 4.68 Oz
Kellogg Rkt Squares Rainbow .78 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Rkt Squares Chocolate 4.68 Oz
Serving size 22.0 Gg
% Daily Value*
* 6.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVORING, NIACINAMIDE, IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), SUGAR, MARGARINE (VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], WATER, ACETYLATED MONOGLYCERIDES, DATEM, BHT [PRESERVATIVE], VITAMIN A PALMITATE, VITAMIN D), FRUCTOSE, PARTIALLY HYDROGENATED PALM KERNEL OIL WITH SORBITAN TRISTEARATE, CHOCOLATE, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF GLYCERIN, DEXTROSE, MALTODEXTRIN, WHEY, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SOY LECITHIN, ARTIFICIAL FLAVORS, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).
Kellogg Rkt Squares Rainbow .78 Oz
Serving size 22.0 Gg
% Daily Value*
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVORING, NIACINAMIDE, REDUCED IRON, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), CANDY COATED CHOCOLATE DROPS (SEMISWEET CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVOR], SUGAR, CONFECTIONER'S GLAZE, COLOR ADDED, RED #40 LAKE, YELLOW #5 LAKE, YELLOW #6 LAKE, BLUE #1 LAKE), FRUCTOSE, MARGARINE (VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], WATER, NATURAL AND ARTIFICIAL BUTTER FLAVOR [CONTAINS MILK], DATEM, ACETYLATED MONOGLYCERIDES, BHT FOR FRESHNESS, VITAMIN A PALMITATE, VITAMIN D), CORN SYRUP SOLIDS, CONTAINS TWO PERCENT OR LESS OF DEXTROSE, GLYCERIN, SALT, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Rkt Squares Ch...
Vitamins
Minerals
Kellogg Rkt Squares Ra...
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Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kellogg Rkt Squares Chocolate 4.68 Oz Tags
Kellogg Rkt Squares Rainbow .78 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Rkt Squares Chocolate 4.68 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg Rkt Squares Chocolate 4.68 Oz has a BSI of 29.1 while Kellogg Rkt Squares Rainbow .78 Oz has a BSI of 32.9. Kellogg Rkt Squares Chocolate 4.68 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Rkt Squares Chocolate 4.68 Oz appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg Rkt Squares Chocolate 4.68 Oz contains 70.0g of carbohydrates per 100g, while Kellogg Rkt Squares Rainbow .78 Oz contains 77.2g per 100g. Kellogg Rkt Squares Chocolate 4.68 Oz has 7.2g fewer carbs, which may result in less blood sugar impact.
Kellogg Rkt Squares Chocolate 4.68 Oz provides 1.6g of fiber per 100g, compared to 0.8g in Kellogg Rkt Squares Rainbow .78 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.