Which food has less impact on blood sugar?
Kellogg Rkt Squares Original 32 Oz
Kellogg Company UsKellogg Special K Cereal Bars Red Velvet 5.28 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg Rkt ... | Kellogg Spec... |
|---|---|---|
| Carbs | 34.7g | 19.5g |
| Sugars | 15.6g | 7.3g |
| Fiber | 0.1g | 0.6g |
| Protein | 1.4g | 1.2g |
| Fat | 4.6g | 2.2g |
Estimated Blood Sugar Response
Kellogg Rkt Squares Original 32 Oz vs Kellogg Special K Cereal Bars Red Velvet 5.28 Oz: Significant difference in blood sugar impact. Kellogg Rkt Squares Original 32 Oz has very high impact (BSI 67.7) compared to Kellogg Special K Cereal Bars Red Velvet 5.28 Oz's high impact (BSI 37.0). Kellogg Rkt Squares Original 32 Oz contains 15.2g more carbs per serving. Kellogg Special K Cereal Bars Red Velvet 5.28 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg Rkt Squares Original 32 Oz
Kellogg Special K Cereal Bars Red Velvet 5.28 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Rkt Squares Original 32 Oz
Serving size 45.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVORING, NIACINAMIDE, REDUCED IRON, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), FRUCTOSE, MARGARINE (VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], WATER, NATURAL AND ARTIFICIAL BUTTER FLAVOR [CONTAINS MILK], DATEM, ACETYLATED MONOGLYCERIDES, BHT FOR FRESHNESS, VITAMIN A PALMITATE, VITAMIN D), CORN SYRUP SOLIDS, CONTAINS TWO PERCENT OR LESS OF DEXTROSE, GLYCERIN, SALT, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), SOY LECITHIN.
Kellogg Special K Cereal Bars Red Velvet 5.28 Oz
Serving size 25.0 Gg
% Daily Value*
* 11.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, INVERT SUGAR, GLYCERIN, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, DEXTROSE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF NONFAT MILK, RICE FLOUR, CORNSTARCH, WHEY, SOY LECITHIN, SALT, COLOR ADDED, DATEM, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, CELLULOSE GEL, SODIUM CITRATE, XANTHAN GUM, ALGINATE BLEND (SODIUM ALGINATE, SUCROSE, TRISODIUM CITRATE), SWEET CREAM (CREAM, NONFAT MILK, SUNFLOWER LECITHIN), GUM ACACIA, MONO- AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), COCOA BUTTER, RED 40, BHT (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Rkt Squares Or...
Vitamins
Minerals
Kellogg Special K Cere...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg Rkt Squares Original 32 Oz Tags
Kellogg Special K Cereal Bars Red Velvet 5.28 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Rkt Squares Original 32 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg Rkt Squares Original 32 Oz has a BSI of 67.7 while Kellogg Special K Cereal Bars Red Velvet 5.28 Oz has a BSI of 37.0. Kellogg Special K Cereal Bars Red Velvet 5.28 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Special K Cereal Bars Red Velvet 5.28 Oz appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg Rkt Squares Original 32 Oz contains 77.0g of carbohydrates per 100g, while Kellogg Special K Cereal Bars Red Velvet 5.28 Oz contains 77.9g per 100g. Both foods have similar carbohydrate content.
Kellogg Rkt Squares Original 32 Oz provides 0.2g of fiber per 100g, compared to 2.3g in Kellogg Special K Cereal Bars Red Velvet 5.28 Oz. Kellogg Special K Cereal Bars Red Velvet 5.28 Oz provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.