Which food has less impact on blood sugar?
Kellogg Rkt Squares Original 12.4 Oz
Kellogg Company UsKashi Golean Bars Peanut 1.59 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg Rkt ... | Kashi Golean... |
|---|---|---|
| Carbs | 33.9g | 20.6g |
| Sugars | 15.2g | 8.6g |
| Fiber | 0.1g | 4.8g |
| Protein | 1.3g | 9.3g |
| Fat | 4.5g | 10.5g |
Estimated Blood Sugar Response
Kellogg Rkt Squares Original 12.4 Oz vs Kashi Golean Bars Peanut 1.59 Oz: Significant difference in blood sugar impact. Kellogg Rkt Squares Original 12.4 Oz has very high impact (BSI 66.1) compared to Kashi Golean Bars Peanut 1.59 Oz's moderate impact (BSI 29.3). Kellogg Rkt Squares Original 12.4 Oz contains 13.3g more carbs per serving, Kashi Golean Bars Peanut 1.59 Oz provides 4.7g more fiber. Kashi Golean Bars Peanut 1.59 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg Rkt Squares Original 12.4 Oz
Kashi Golean Bars Peanut 1.59 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Rkt Squares Original 12.4 Oz
Serving size 44.0 Gg
% Daily Value*
* 18.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVORING, NIACINAMIDE, REDUCED IRON, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), FRUCTOSE, MARGARINE (VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], WATER, NATURAL AND ARTIFICIAL BUTTER FLAVOR [CONTAINS MILK], DATEM, ACETYLATED MONOGLYCERIDES, BHT FOR FRESHNESS, VITAMIN A PALMITATE, VITAMIN D), CORN SYRUP SOLIDS, CONTAINS TWO PERCENT OR LESS OF DEXTROSE, GLYCERIN, SALT, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), SOY LECITHIN.
Kashi Golean Bars Peanut 1.59 Oz
Serving size 45.0 Gg
% Daily Value*
* 7.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, INVERT CANE SYRUP, PEANUT BUTTER (PEANUTS), MILLET, TAPIOCA SYRUP, PEANUT FLOUR, CHIA SEEDS, WHOLE GRAIN OATS, PEA CRISPS (PEA PROTEIN, RICE STARCH), HEMP SEEDS, VEGETABLE GLYCERIN, DATES, BUCKWHEAT, ACACIA GUM, ALMONDS, SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Rkt Squares Or...
Vitamins
Minerals
Kashi Golean Bars Pean...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg Rkt Squares Original 12.4 Oz Tags
Kashi Golean Bars Peanut 1.59 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Rkt Squares Original 12.4 Oz
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Report Data Issues for Kashi Golean Bars Peanut 1.59 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg Rkt Squares Original 12.4 Oz has a BSI of 66.1 while Kashi Golean Bars Peanut 1.59 Oz has a BSI of 29.3. Kashi Golean Bars Peanut 1.59 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Golean Bars Peanut 1.59 Oz appears to be the better choice for diabetics with a lower BSI score of 29.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg Rkt Squares Original 12.4 Oz contains 77.0g of carbohydrates per 100g, while Kashi Golean Bars Peanut 1.59 Oz contains 45.8g per 100g. Kashi Golean Bars Peanut 1.59 Oz has 31.2g fewer carbs, which may result in less blood sugar impact.
Kellogg Rkt Squares Original 12.4 Oz provides 0.2g of fiber per 100g, compared to 10.6g in Kashi Golean Bars Peanut 1.59 Oz. Kashi Golean Bars Peanut 1.59 Oz provides 10.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.