Which food has less impact on blood sugar?

Kellogg Rkt Squares Original 31.2 Oz has less impact on blood sugar than Kellogg's Special K Cereal Bars Strawberry 8.8 Oz

Kellogg Rkt Squares Original 31.2 Oz

Kellogg's Special K Cereal Bars Strawberry 8.8 Oz

Kellogg Rkt Squares Original 31.2 Oz
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 8.5g Raises blood sugar 17.0
Fiber 0.0g Not digested -0.0
Net Carbs 8.5g Digestible carbs 16.9
Protein 0.3g Moderates impact -0.1
Fat 1.1g Slows digestion -0.3
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Cereal Bars Strawberry 8.8 Oz
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 19.7g Raises blood sugar 39.5
Fiber 0.3g Not digested -0.6
Net Carbs 19.5g Digestible carbs 38.9
Protein 1.1g Moderates impact -0.4
Fat 2.1g Slows digestion -0.5
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Rkt Squares Original 31.2 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg Rkt Squares Original 31.2 Oz

Kellogg's Special K Cereal Bars Strawberry 8.8 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Cereal Bars Strawberry 8.8 Oz

Comparing Key Nutrients

Nutrient Kellogg Rkt ... Kellogg's Sp...
Carbs 8.5g 19.7g
Sugars 3.8g 7.4g
Fiber 0.0g 0.3g
Protein 0.3g 1.1g
Fat 1.1g 2.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg Rkt Squar...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg Rkt Squares Original 31.2 Oz

Serving size 11.0 Gg

Calories 45

% Daily Value*

Total Fat 1.1g 1%
Saturated Fat 0.3g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.3g
Cholesterol 0.0mg 0%
Sodium 51.8mg 2%
Total Carbohydrates 8.5g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.8g

* 4.7g of carbohydrates not detailed in USDA data

Protein 0.3g 1%
Calcium 0.8mg 0%
Iron 0.4mg 2%
Potassium 3.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS

Kellogg's Special K Cereal Bars Strawberry 8.8 Oz

Serving size 25.0 Gg

Calories 102

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.5g
Cholesterol 0.3mg 0%
Sodium 81.0mg 4%
Total Carbohydrates 19.7g 7%
Dietary Fiber 0.3g 1%
Total Sugars 7.4g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 11.8mg 1%
Iron 0.6mg 3%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, FRUCTOSE, GLYCEROL, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), DEXTROSE, MALTODEXTRIN, CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, NONFAT DRY MILK, APPLE POWDER, STRAWBERRY PUREE CONCENTRATE, REDUCED MINERAL WHEY, INVERT SUGAR, CORNSTARCH, SOY LECITHIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, DATEM , CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, MONO- AND DIGLYCERIDES, CELLULOSE GUM, SODIUM CITRATE, MALIC ACID, COLOR ADDED, SODIUM ALGINATE, CARAMEL COLOR, XANTHAN GUM, TRICALCIUM PHOSPHATE, RED #40, VANILLA EXTRACT, BHT FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg Rkt Squares Or...

Vitamins

Riboflavin (B2) 59% DV
Vitamin B6 3% DV
Folate 80% DV

Minerals

Calcium 1% DV
Iron 18% DV
Potassium 1% DV
Magnesium 3% DV
Phosphorus 4% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Ce...

Vitamins

Vitamin C 1% DV
Vitamin A 1% DV
Vitamin D 0% DV
Niacin (B3) 16% DV
Riboflavin (B2) 20% DV
Vitamin B6 1% DV
Folate 19% DV

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 2% DV
Magnesium 3% DV
Phosphorus 11% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg Rkt Squares Origina...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Kellogg's Special K Cereal ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg Rkt Squares Original 31.2 Oz Tags

No tags available for this food

Kellogg's Special K Cereal Bars Strawberry 8.8 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753144

Report Data Issues for Kellogg Rkt Squares Original 31.2 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753274

Report Data Issues for Kellogg's Special K Cereal Bars Strawberry 8.8 Oz