Which food has less impact on blood sugar?
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz
Kellogg Company UsKellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg Spec... | Kellogg Eggo... |
|---|---|---|
| Carbs | 19.7g | 34.4g |
| Sugars | 3.5g | 9.3g |
| Fiber | 2.7g | 1.0g |
| Protein | 13.7g | 4.6g |
| Fat | 11.6g | 7.8g |
Estimated Blood Sugar Response
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz vs Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz: Significant difference in blood sugar impact. Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz has very high impact (BSI 65.1) compared to Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz's high impact (BSI 32.8). Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz contains 14.7g more carbs per serving, Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz provides 1.7g more fiber. Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz
Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz
Serving size 116.0 Gg
% Daily Value*
* 13.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAKED EGG PATTY (EGGS, NONFAT MILK, MODIFIED FOOD STARCH, WATER, SALT, XANTHAN GUM, BLACK PEPPER EXTRACT, CITRIC ACID [PRESERVATIVE], SOY LECITHIN), MULTI-GRAIN FLATBREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], OAT FIBER, SUGAR, WHEAT GLUTEN, YEAST, WHEAT BRAN, ROLLED OATS, CULTURED WHEAT FLOUR, SOYBEAN OIL, VINEGAR, CRACKED RYE, SALT, XANTHAN GUM, CALCIUM SULFATE, ASCORBIC ACID), FULLY COOKED SAUSAGE PATTY (PORK, MECHANICALLY SEPARATED TURKEY, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, SPICE EXTRACTS), PASTEURIZED PROCESS WHITE CHEDDAR CHEESE PRODUCT (WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, NONFAT MILK, SODIUM PHOSPHATE, CASEIN, NATURAL CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), WATER, SODIUM PHOSPHATE, SALT, MILKFAT, XANTHAN GUM], SALT).
Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz
Serving size 76.0 Gg
% Daily Value*
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), EGGS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, AND ARTIFICIAL FLAVOR), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SALT, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, WHEY, SOY LECITHIN, CARAMEL COLOR, YELLOW 6, RED 40, BLUE 2, YELLOW 5. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Special K Bkfs...
Vitamins
Minerals
Kellogg Eggo Waffles C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz Tags
Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz has a BSI of 32.8 while Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz has a BSI of 65.1. Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz contains 17.0g of carbohydrates per 100g, while Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz contains 45.3g per 100g. Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz has 28.3g fewer carbs, which may result in less blood sugar impact.
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz provides 2.3g of fiber per 100g, compared to 1.3g in Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz. Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1 Oz provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes sweet (frozen) category to find more alternatives and make additional comparisons.