Which food has less impact on blood sugar?

Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz has less impact on blood sugar than Kellogg Special K Cereal Bars Berry Streusel .88 Oz

Kellogg Special K Cereal Bars Berry Streusel .88 Oz

Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz

Kellogg Special K Cereal Bars Berry Streusel .88 Oz
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 19.4g Raises blood sugar 38.9
Fiber 0.4g Not digested -0.7
Net Carbs 19.1g Digestible carbs 38.2
Protein 1.1g Moderates impact -0.3
Fat 2.1g Slows digestion -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.5
Fiber 4.0g Not digested -8.0
Net Carbs 13.2g Digestible carbs 26.5
Protein 4.1g Moderates impact -0.8
Fat 2.4g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Special K Cereal Bars Berry Streusel .88 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg Special K Cereal Bars Berry Streusel .88 Oz

Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz

Comparing Key Nutrients

Nutrient Kellogg Spec... Kellogg's Sp...
Carbs 19.4g 17.2g
Sugars 7.2g 7.0g
Fiber 0.4g 4.0g
Protein 1.1g 4.1g
Fat 2.1g 2.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg Special K...

Kellogg's Special...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg Special K Cereal Bars Berry Streusel .88 Oz

Serving size 25.0 Gg

Calories 100

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.6g
Cholesterol 0.3mg 0%
Sodium 80.5mg 4%
Total Carbohydrates 19.4g 7%
Dietary Fiber 0.4g 1%
Total Sugars 7.2g

* 11.8g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 11.5mg 1%
Iron 0.6mg 3%
Potassium 18.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, GLYCERIN, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), FRUCTOSE, MALTODEXTRIN, DEXTROSE, WATER, CONTAINS 2% OR LESS OF APPLE POWDER, NONFAT MILK, REDUCED MINERAL WHEY, MODIFIED CORN STARCH, BLACKBERRY PUREE, CORNSTARCH, INVERT SUGAR, SOY LECITHIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, DATEM, CELLULOSE GEL, CITRIC ACID, MALIC ACID, SODIUM CITRATE, COLOR ADDED, MONO- AND DIGLYCERIDES, CELLULOSE GUM, SODIUM ALGINATE, XANTHAN GUM, TRICALCIUM PHOSPHATE, BLUE 2, RED 40, CARAMEL COLOR, BHT FOR FRESHNESS.

Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz

Serving size 27.0 Gg

Calories 106

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.4g
Cholesterol 0.0mg 0%
Sodium 85.9mg 4%
Total Carbohydrates 17.2g 6%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 6.2g of carbohydrates not detailed in USDA data

Protein 4.1g 8%
Calcium 113.9mg 9%
Iron 0.6mg 3%
Potassium 29.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, ROLLED OATS, SUGAR, CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVOR, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), FRUCTOSE, VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL AND PALM OIL, CANOLA OIL), CORN SYRUP, CHICORY ROOT FIBER, DEXTROSE, RICE, CONTAINS 2% OR LESS OF SORBITOL, GLYCERIN, DRIED CRANBERRIES, GREEK YOGURT POWDER; HEAT TREATED AFTER CULTURING (NONFAT MILK SOLIDS, CULTURES, LACTIC ACID, NATURAL FLAVOR), CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, NONFAT MILK, SALT, LACTIC ACID, WHEY, SOY LECITHIN, MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CITRIC ACID, DRIED STRAWBERRIES, NIACINAMIDE, BHT (PRESERVATIVE), ALMOND FLOUR, PEANUT FLOUR, RED 40, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), IRON, BLUE 1, VITAMIN B2 (RIBOFLAVIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg Special K Cere...

Vitamins

Vitamin A 1% DV
Vitamin D 0% DV
Niacin (B3) 16% DV
Riboflavin (B2) 20% DV
Vitamin B6 1% DV
Folate 19% DV

Minerals

Calcium 5% DV
Iron 12% DV
Potassium 2% DV
Magnesium 3% DV
Phosphorus 11% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Special K Gr...

Vitamins

Vitamin A 0% DV
Niacin (B3) 46% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 39% DV
Vitamin B6 44% DV
Folate 4% DV

Minerals

Calcium 42% DV
Iron 12% DV
Potassium 3% DV
Magnesium 4% DV
Phosphorus 15% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg Special K Cereal Ba...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Kellogg's Special K Granola...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg Special K Cereal Bars Berry Streusel .88 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752558

Report Data Issues for Kellogg Special K Cereal Bars Berry Streusel .88 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752750

Report Data Issues for Kellogg's Special K Granola Bars Greek Yogurt & Fruit .95 Oz