Keebler Cones Waffle Bowl 60 Ct has less impact on blood sugar than Kellogg Special K Cereal Low Fat Cranberry 10.6 Oz
Kellogg Special K Cereal Low Fat Cranberry 10.6 Oz
Keebler Cones Waffle Bowl 60 Ct
Kellogg Special K Cereal Low Fat Cranberry 10.6 Oz
Keebler Cones Waffle Bowl 60 Ct
Comparing Key Nutrients
| Nutrient | Kellogg Spec... | Keebler Cone... |
|---|---|---|
| Carbs | 46.4g | 16.7g |
| Sugars | 14.1g | 6.0g |
| Fiber | 3.8g | 0.3g |
| Protein | 4.5g | 1.2g |
| Fat | 2.2g | 1.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Special K Cereal Low Fat Cranberry 10.6 Oz
Serving size 56.0 Gg
% Daily Value*
* 28.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, RICE, SUGAR, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), CORN SYRUP, CONTAINS 2% OR LESS OF HONEY, MODIFIED CORN STARCH, MOLASSES, SOLUBLE WHEAT FIBER, SALT, ACACIA GUM, NATURAL AND ARTIFICIAL FLAVOR, MALT FLAVOR, BHT FOR FRESHNESS.VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE, REDUCED IRON), NIACINAMIDE, VITAMIN C (ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Keebler Cones Waffle Bowl 60 Ct
Serving size 19.0 Gg
% Daily Value*
* 10.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CONTAINS TWO PERCENT OR LESS OF SOY LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Special K Cere...
Vitamins
Minerals
Keebler Cones Waffle B...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg Special K Cereal Lo...
Keebler Cones Waffle Bowl 6...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg Special K Cereal Low Fat Cranberry 10.6 Oz Tags
Keebler Cones Waffle Bowl 60 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Special K Cereal Low Fat Cranberry 10.6 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Keebler Cones Waffle Bowl 60 Ct
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.